Post Date December, 03 2023
In daily life, male friends inevitably experience some negative emotions in the face of work pressure, family disharmony, and worries among friends. Sometimes I don't know how to vent, and often I hold it in my heart. Over time, it forms a pathological mentality. The following is a brief introduction to the eight types of bad emotions, and to see if there are any in yourself. If there are any, correct them. If there are no, encourage them.
Bad Emotion No.1: Hostility
Experts have found that every 1% increase in anxiety and pessimism caused by "hostile emotions" increases the risk of heart disease by 6 percentage points. Because long-term depression of "hostile emotions" can damage the immune system of the male body, which can more exert pressure on the heart system, and even lead to heart damage.
There is a way to control "enemies": cultivate your mind, cooperate with others in a peaceful manner, and know that only by understanding how to accomplish others can you achieve yourself.
Bad Emotion NO.2: Seasonal Emotion Out of Control
Known by medical experts as "seasonal emotional disorder", it refers to emotional disorders caused by weather changes. Especially in winter, when the sun is shining for a short time and everything is bleak, men who are particularly sensitive to the environment and climate can experience symptoms of depression, extreme fatigue, lethargy, gluttony, and loss of interest in everything. In severe cases, it can also cause a decline in the normal functioning of the body.
Countermeasures: Exercise and massage, refuse a single diet, eat more vegetables and fruits, enjoy the sun and participate in outdoor activities. And improve indoor natural lighting and fully enjoy the fun of winter, such as fireplaces, books, and music.
Bad Emotion No.3: Anger
"If you eat too much, the B vitamins related to energy metabolism will be consumed more, while vitamin B1 deficiency can make you irritable and forgetful.". B3 deficiency is related to anxiety, while B6 deficiency leads to a decline in thinking ability. In addition, if you eat too much meat, the level of adrenaline in your body will increase, and it is more likely to make you angry.
Anger suppressant: Make tea with roses or hawthorn in a single bubble, and drink beer in moderation. Lotus root is a good tonic, and raw radishes (if you have stomach problems, you can drink radish soup) are also natural anger suppressants.
Bad Mood No. 4: Sadness
From a scientific perspective, the reason why people feel sad is due to the long-term imbalance of amino acids in the body. In addition, a lack of magnesium in the body is also a potential cause of sadness for men.
Yibeiling: Thick bone soup and vitamin C can help suppress sadness. In addition, it is necessary to ensure that the daily intake of food types is not less than 20, including no less than 5 types of vegetables and fruits.
Bad Emotion No.5: Suspicious
Suspicion can also make people restless, causing loss of appetite and nutritional problems. Research has found that eating a vegetarian diet can affect the energy utilization of cells, disrupt the synthesis and release of neurotransmitters in brain tissue, and is more likely to exacerbate suspicion. In addition, long-term zinc deficiency in the diet can also lead to emotional instability and paranoia.
Anti doubt factor: Eating meat and marine products appropriately can improve your mood, and occasionally eating a small amount of snacks can also increase your psychological safety index.
Bad Mood No.6: Frustration
Insufficient blood sugar can lead to depression. In addition, mercury poisoning is also an important cause of depression. For example, the residue of mercury in mushroom heads and dried agaric may be sufficient to trigger emotional disasters in men.
Depressive spirit: Supplement enough carbohydrates, preferably cereal foods. In addition, when eating dried vegetables such as mushrooms and agaric, be sure to soak for more than 10 minutes and rinse repeatedly with flowing water.
Bad Emotion No.7: Fear
Do men also feel scared? Of course, and they often fall into fear, but they don't express it easily. Among the events that make men feel scared and uneasy, the biggest worry is in their career development, and the stress caused by work is also the greatest harm to their health. Another thing that men fear is losing their independence and having to rely on others to take care of them. When men have health problems, they feel more scared than women.
Resolve fear: Maintain communication with friends and family, and reduce stress for yourself at the right time. Seek help from a psychologist if necessary.
Bad Emotion No.8: Low "Sex" Emotion
Do men need to be loved more? yes. A survey has found that the prevalence of angina in men who believe their wives love them is significantly lower than those who are not loved. Moreover, men who live in love are also less likely to become overweight and develop bad habits.
Men all want their sexual "talents" to be appreciated, which is important for them to maintain a strong image. Therefore, to make him perform better, it is necessary to constantly encourage him, and in praising his sexual abilities, there is no need to save praise. Because regardless of whether it's true or not, they are always willing to accept the entire order.
(Intern Editor: Huang Qianyi)
