Post Date December, 03 2023
Core Tip: Modern people often sit in the office, are lazy about exercising, and generally have poor foot circulation. If we develop the habit of soaking our feet in autumn, it will help prevent these "minor illnesses". Here, it is particularly recommended for men to soak their feet in salt water. Soaking feet with salt water can tonify the kidney, resist aging, remove beriberi, and clean the feet.
Modern people often sit in offices and are lazy in exercising, resulting in poor foot circulation. So if you stimulate the feet with warm water, the blood circulation in the feet will improve, and the body will become healthier, which can prevent many diseases.
For example, when it comes to winter, many people will have cold hands and feet, cough when encountering cold, and chapped hands and feet. If we develop the habit of soaking our feet in autumn, it will help prevent these "minor illnesses". Here, it is particularly recommended for men to soak their feet in salt water.
What are the benefits of soaking feet in salt water?
Benefit 1: tonifying the kidney and anti aging
Soaking feet with salt water promotes blood circulation, allowing the effective components of salt water to enter the kidneys and heart, thereby achieving the effect of tonifying the kidneys. Secondly, soaking feet with salt water can remove the cold from the feet, while adding pebbles to grind the feet can improve the effect, promote the penetration of the human body's veins, have the effect of helping sleep and resisting aging, can also treat colds, even enhance memory, and make the brain feel relaxed.
Benefit 2: Eliminate beriberi and clean feet
Because of the efficacy of salt in killing viruses and bacteria, salt water has excellent efficacy in killing viruses and bacteria. Soaking feet with salt water can clean feet. Soaking feet in salt water can exfoliate. Because salt has the effect of exfoliating, putting salt into hot water to soak your feet can use the heat in hot water to enhance the effect of exfoliating.
Benefit 3: Reduce fire and enhance physique
Table salt has the effects of clearing fire, cooling blood, and detoxifying. People who are prone to becoming inflamed and have a dry and hot constitution can try this method.
Although there are many benefits to soaking feet in salt water, there are also certain requirements. Let's take a look at the requirements below!
Tips 1: The time for soaking feet should not be too long
The time for soaking feet should not be too long, preferably 15 to 30 minutes. When soaking feet, the blood circulation in the feet accelerates, resulting in a faster heart rate than usual. So if the bubble lasts too long, it can lead to an increased burden on the heart. It is prone to some complications, such as dizziness and fainting.
Tips 2: People with wounds or bubbles on their feet should not soak their feet
"If there is a wound, it can cause infection, which can cause pain in the wound, which is not good.". You should wait until the wound is healed before soaking.
Tips 3: It's not advisable to soak your feet when you're too full or hungry
Soaking your feet in a state of overeating, hunger, or eating can accelerate blood circulation throughout the body, making it prone to dizziness and discomfort. It is not advisable to soak your feet within half an hour after a meal, which may affect the blood supply to the stomach.
Warm tip: Although salted water can have many benefits, it is not recommended to soak your feet often, just occasionally. After soaking your feet, massage your feet for a few minutes to improve blood circulation and further regulate your internal organs. After soaking your feet, it is recommended not to engage in other activities and fall asleep every few minutes for better kidney tonifying effects.
