Post Date December, 03 2023
Double palm push abdomen:
Lie on your back with your hands overlapping, first push and rub down along the midline of the upper abdomen to the lower abdomen; Repeat 20 times. Then push and rub down from the lower edge of the rib arches on both sides to the base of the thigh; Repeat 20 times each. Then massage around the navel in a clockwise direction and gradually expand to the entire abdomen; After 2-3 minutes of massage, massage the abdomen in a counterclockwise direction using the same method for 2-3 minutes. The key to operating this method is to move slowly and forcefully.
Fishbone thrust:
Lie on your back, use your right hand to push the thenar from the pubic symphysis (i.e. the lower abdomen * *) along the left side of the scrotum to the symphysis pubis * *, and then push back from the right side of the scrotum to the pubic symphysis; Using this method, push around 20-30 times. The key to operating this method is to apply force evenly, and when pushing and rubbing, pay attention to moving the scrotum, * * and * *, until * * has an excited erection.
Palm and Finger Pushing:
Lie on your back, use one palm to slowly push down from the pubic symphysis to the symphysis, and then use the pulp of the index finger, middle finger, ring finger and little finger of this hand to push back from the symphysis to the pubic symphysis, and repeatedly push for 2-3 minutes. The key to operating this method is to move slowly and intentionally move the scrotum, * *, and * * when pushing, in order to enhance the excitement of * *.
Rub the base of the thigh:
Lie on your back and continuously rub the palms of your hands against the roots of your thighs on both sides for 2 minutes. The key to this method of operation is: the strength should be moderate, and the skin should not be rubbed, especially if there is a local heat sensation.
Rubbing * *:
Lie on your back, palms facing each other, rub * * for 1-2 minutes, then use your thumbs and index fingers to repeatedly pinch * * from the base to * * for 2 minutes. The key to this method of operation is to use gentle force, concentrate your mind, and rub until you stand upright.
Deep rubbing of Qiangshen acupoints:
Standing, repeatedly rub the Shenshu acupoints on both sides (1.5 inches below the second lumbar spine) with both palms and roots for 1 minute, and then repeatedly rub the Baliao acupoints on both sides (on both sides of the sacral vertebra) for 2 minutes. The key to this method is to apply a slightly greater amount of rubbing force, preferably with a slight redness and warm sensation on the local skin
