Post Date December, 03 2023
In today's material society, with the improvement of living standards, kidney deficiency is common for men. However, the harm of kidney deficiency is very significant. It not only harms our bodies, but also leads to marital emotional problems and even affects gender harmony. Therefore, tonifying the kidney has become a hot topic nowadays. So why do we need to tonify the kidneys? Where is the importance of tonifying the kidneys? What can we eat to tonify the kidneys, instead of blindly following them. Next, let's learn why and what to eat to tonify the kidneys.
Why do we need to tonify the kidneys
Traditional Chinese medicine says that "the kidney is the foundation of the innate constitution, and the spleen is the foundation of the acquired constitution." The spleen is used to transport and transform the water and grains consumed every day into fine substances, in order to nourish the innate kidney. If eaten poorly, it can lead to a lack of fine substances, making it impossible for the acquired constitution to nourish the innate constitution. Combined with the invasion of various diseases, kidney deficiency is inevitable. Kidney deficiency greatly affects sexual function and sexual life, and over time, people have linked kidney deficiency, especially kidney yang deficiency, with impotence.
This is also the reason why traditional Chinese medicine emphasized "tonifying the kidney and strengthening yang" in ancient times. Kidney can detoxify, that's what Western medicine says. And tonifying the kidney is a traditional Chinese medicine saying. According to the theory of traditional Chinese medicine, tonifying the kidney has many benefits because it is the "innate foundation" of the human body. The kidney can determine a person's lifespan and health, and birth, aging, illness, and death are all related to the kidney, not just the reproductive system. Especially for the elderly, who are mostly kidney deficient, it is more important to nourish the kidneys.
What to eat to tonify the kidneys
The first type is yam, which has the effects of strengthening the spleen, benefiting the lungs, and strengthening the essence and kidney. The decoction can be taken or made into yam Congee, which can tonify the kidney, nourish essence, astringent and stop bleeding. Frequent consumption can prevent impotence, premature ejaculation, spermatorrhea and leg weakness.
The second type is goji berries, which are medicinal, dietary, and nutritional items that strengthen essence, strengthen kidney, strengthen roots, and nourish the body. According to modern medical research, goji berries contain various essential amino acids that can make the body strong. Take orally to nourish the essence and strengthen the Yang channel. Sparrow meat and eggs: Sparrow meat and sparrow meat have the effect of strengthening yang and benefiting sperm. It can treat diseases such as kidney deficiency, low back pain, impotence, premature ejaculation, and infertility.
The third type is to eat lotus seeds, which have the effects of nourishing the skin, astringent the intestines, and nourishing the new and kidney. Modern medical research shows that lotus seeds contain components such as lotus seed alkaloids and lotus seed sugar, and are also rich in calcium, phosphorus, and iron. They are a healthy food for astringency and strength. Eating them regularly can treat chronic diarrhea in the spleen.
The fourth type of eating clams, clams can promote the activation of gonads and thyroid function, benefit essence and kidney, and strengthen blood and liver. They have the effect of preventing aging and strengthening sexual function. Another option is to take Western medicine for coordination, such as Jin Kui Shen Qi Wan, which should be taken under the guidance of a doctor.
Through the above content, we have a certain understanding of what to eat to tonify the kidney. In summary, tonifying the kidney is crucial for men. It not only affects our physical health, but also relates to the harmony of both sexes. Eating the right foods to tonify the kidney is also crucial, not eating indiscriminately. It is crucial to start with a diet and balance it with Western medicine. For men, having a good kidney makes life even better! Men, let's tonify the kidneys together! Make yourself more confident.
