Post Date December, 03 2023
Nowadays, more and more couples are troubled by infertility, which has a great relationship with their daily life habits. Around 8% of men of childbearing age worldwide suffer from infertility, and there has been an increasing trend in recent years. Male fertility is facing a severe test.
Find a reason and decide a strategy - starting today
At present, the real culprit causing the decline in male fertility is not fully clear. In addition to congenital genetic variations, some causes of male infertility stem from poor living habits.
1. Correct bad habits - you can
In daily life, bad habits such as smoking, drug abuse, alcohol abuse, drug abuse, and extramarital sexual behavior can affect the secretion of male hormones, harm the gonads and reproductive tract, induce erectile dysfunction or decreased libido, sperm abnormalities, and ultimately lead to male infertility.
These are "hidden killers" of male infertility. Poor dietary habits, such as partial or selective eating, can lead to malnutrition or even imbalances, and the lack of calcium, phosphorus, zinc, and vitamin A can affect the quantity and quality of sperm, and can also lead to infertility.
2. Relieve life stress - you can also
The pace of modern life is tense, and the pressure of work and life is everywhere. If life is irregular, excessive staying up late leads to a reversal of the biological clock, or if people live with various mental burdens for a long time, it can cause disorders in the function of the neural center, affect the biological amines in the body, block the transmission of nerves and the release of gonadal hormones, thereby inhibiting the normal production of testosterone, resulting in infertility.
3. Some habits can be appropriately restrained - you can even more
Some people like to take a sauna, sweat steam, or take a bath in a bathhouse. However, the temperature of the bath is too high, which often leads to hidden dangers.
This is because the temperature of the male testicle is 1 to 1.5 degrees Celsius lower than the normal temperature, which is the "cold palace" of the human body. Higher temperatures can damage the spermatogenic function of the testicle, causing sperm to wither and deform, leading to infertility.
Strengthen self protection - you can also
Some men who engage in jobs such as cooking and electrical welding are also prone to infertility, which is the same reason. That is, the local temperature of the testicle is too high, affecting its spermatogenic function. Wearing tight jeans over a long period of time can artificially bind the scrotum and testicles too tightly. In addition, poor air permeability and poor local heat dissipation can lead to an increase in scrotal temperature and decrease sperm vitality.
Ionizing radiation can cause transient or permanent damage to the spermatogenic function of the testis, while non ionizing radiation such as infrared, ultraviolet, ultrasound, and laser have a thermal effect and can also cause damage to the gonadal tissue.
