Post Date December, 02 2023
According to data, one in six couples have pregnancy problems, and 40% of these problems are caused by poor sperm quality in men, which can seriously lead to male infertility.
Health care in daily life is very important for improving male fertility, especially in terms of diet. The lack of certain nutrients in a man's food may affect the quality and quantity of sperm, thereby affecting fertility. Therefore, if men want to improve their fertility, they can also adjust it through diet.
Eat more cod to improve fertility
Cod is rich in zinc, which is believed to enhance fertility. Research has found that men who eat at least one serving of cod every other day (or half a serving of cod every day) have significantly better sperm quality and are naturally more fertile than men who rarely eat cod.
Tomato Helps Reduce Sperm Deformities
The lycopene contained in tomatoes can improve the quantity and quality of sperm, thereby contributing to the treatment of male infertility and improving the probability of conception.
Supplementing lycopene can increase the number of sperm in men by 70%, improve sperm swimming speed, and reduce the number of abnormal sperm. In addition, lycopene's antioxidant can kill harmful chemicals and protect the prostate and reproductive system.
Carrots can improve sperm vitality
Carrots contribute to overall improvement of sperm quality, especially in improving sperm motility. Research has found that the human body can convert some carotenoids into health promoting antioxidants, which can neutralize free radicals in the body and prevent DNA damage.
Eating more walnut sperm swims faster
Walnuts are rich in high-quality polyunsaturated fatty acids, as well as Omega-3 and omega-6, which are beneficial for sperm development and can improve the success rate of fertility to a certain extent.
The four health foods mentioned above are significantly helpful in improving sperm quantity, quality, vitality, and swimming speed. Men should also note that some healthy diets can indeed improve fertility; Conversely, it can also have an impact. If you like to eat fatty foods such as roast meat, roast goose, sausage, and bacon, it will seriously affect male fertility
