Post Date December, 03 2023
Foot soaking is a way to relieve stress and ease the mood. After a hard day's work, putting on a hot tub of foot washing water, sitting on the sofa, and putting your feet in the water can really be a kind of enjoyment. However, the time of foot soaking is also exquisite, and it is not always good to soak your feet, so when is the best time to soak your feet? Today's editor will tell you.
Why is soaking your feet at 9 pm the best way to protect your kidneys?
The reason for choosing this time period for tonifying the kidney is because this is a time when the qi and blood of the kidney meridian are relatively weak. At this time, the feet soak and the body heat increases, causing the blood vessels in the body to expand, which is conducive to promoting blood circulation in the body. At the same time, the nerves that have been tense for a day during the day, as well as the kidneys that have been tired for a day, can be thoroughly relaxed and fully regulated by soaking their feet at this time, making them feel comfortable.
"Soaking feet with hot water can not only nourish the kidneys and brighten the liver, but also improve the quality of sleep." If you do a few minutes of foot massage after soaking your feet, it will improve the blood circulation of the body and further regulate the internal organs. After soaking your feet, it is recommended not to engage in other activities and fall asleep every few minutes for better kidney tonifying effects.
When is the best time to soak your feet? The above is the best time to soak your feet summarized by the editor. Male friends may wish to soak their feet at 9:00 pm every day to maximize the benefits of this event and better serve our health. But everyone should not soak their feet for too long, and should master a certain degree.
