The ability to have sexual function is very important for men. If a person's sexual function is not good, it will make them feel useless; But as the body gradually ages, it always leads to unpleasant things for men. So how can men's sexual desire become more vigorous and how can they improve their sexual health? Today we will introduce you to some tips specifically designed to enhance men's libido.
Multiple studies have found that when middle-aged men's cholesterol levels drop to the normal range, their libido also recovers. This is because good cholesterol promotes better blood flow, thereby increasing libido.
Do more deep squats.
The squat movement focuses on exercising the muscle groups below the waist, which can increase blood flow to the pelvic area and make it relatively easy to get an erection.
Reduce waist circumference.
Research has found that reducing waist circumference can effectively increase libido. Because there is too much fat in the waist, it can break down male hormones in the body, leading to a lack of male hormones in the body, which in turn affects sexual ability. For every 1cm decrease in waist circumference, androgen levels will increase, making men more sexually active.
Eat walnuts and almonds frequently.
Frequent consumption of foods containing arginine can enhance male libido, such as walnuts and almonds. This substance can promote the release of nitric oxide in the human body, relax blood vessels and increase blood flow, making erections more durable.
The above health methods are specifically introduced for men with poor sexual function. These are all methods that can help men retain their libido. In addition, men should also regularly observe urination, undergo testicular self examination, and undergo physical examinations to achieve sexual health.