Life lies in exercise. I will teach you 3 kinds of exercise conditioning methods for chronic prostatitis

Life lies in sports. Nowadays, people's life is more and more convenient, which also makes people's enthusiasm for sports gradually fade. Staying in the office and at home all day and unwilling to go out for exercise will also cause the gradual decline of male body resistance. And exercise is the most effective auxiliary means for the treatment of slow onset.

Prostatitis patients should not exercise too vigorously. If they exercise too much and cause physical exhaustion, it is not good for the recovery of the disease. They can increase the amount of exercise step by step. You should know that blood circulation is regular. When the human body is in motion, the blood circulation of the whole body will be accelerated, and the congestion of the pelvic cavity, prostate and other parts will be reduced.

Three kinds of exercise conditioning methods for chronic prostatitis

1. Jogging

Half an hour of exercise every day is the appropriate exercise time for prevention and treatment of prostatitis. This half-hour exercise can also be broken into parts. Jogging is the best way to maintain the prostate. When running, the pelvic floor muscles relax regularly and rhythmically, so that the blood of the prostate and its surrounding organs and tissues can be activated.

2. Massage navel and waist

In the daily sitting position, the patient massages the navel clockwise with his left hand down and his right hand up for about two minutes; Then bend your elbows behind your back, and massage your waist muscles back and forth with your palms until you feel hot, for about two minutes.

3. Swimming

Patients with chronic prostatitis can slow down and relax the muscles around the prostate when swimming, and the exercise intensity is also relatively loose.

To sum up, the exercise beneficial to the rehabilitation of chronic prostatitis is aerobic, persistent, timely, appropriate and immediate. Jogging, fast walking, swimming, Tai Chi, etc. are all good.

Aerobic exercise generally refers to the number of heartbeats during exercise+my age (age)=170, which is appropriate. Exercise of this intensity is called aerobic exercise. The duration of each exercise shall not be less than 40 minutes.

For people who have no organic diseases in the cardiovascular system, aerobic exercise can not only strengthen their physique, but also greatly improve the blood supply function of the cardiovascular system, promote blood circulation, improve disease resistance, and reduce pelvic congestion.

In clinical practice, most patients with chronic prostatitis and prostate dysfunction who take aerobic exercise at the same time can recover in a short time.

On the contrary, those patients who only want to rely on drug treatment and do not pay attention to sports and mental health care often lose their confidence in treatment because the treatment effect of drugs is not "perfect", and ultimately affect their recovery.

In addition, we emphasize aerobic exercise rather than high-intensity exercise. Because if you exercise too much, it is not only easy to cause sports injury, but also has a negative impact on the physiological function of the whole body organs;

But if the amount of exercise is too small, although it has the effect of fitness, it often does not have a good effect. Therefore, scientific exercise will certainly be beneficial to the rehabilitation of chronic prostatitis and prostate dysfunction.