Kidney Deficiency in Autumn Is prone to Insomnia and Hair Loss; Several Kinds of Food Supplementing Kidney Qi

Tonifying the kidney is not only important for men, but also important for women. The peak period of female kidney qi is around the age of 21 or 22, and after the age of 25, it begins to gradually decline. In traditional Chinese medicine, it is said that "the kidney governs water, and its bloom is in the hair." The function of the kidney is reflected in the hair. Hair is flexible and shiny, indicating kidney health.

Walnuts are used as medicine to treat low back pain, weakness of the feet, impotence, ejaculation, early whitening of the beard and hair, coughing and asthma, urethral stones, adverse urination, and dry bowel constipation. It is believed to have a nourishing effect on the brain nerves.

Walnut has a warm and sweet taste, and has the functions of tonifying the kidney and consolidating essence, warming the lungs and calming asthma, eliminating stones and diuresis, and moistening the intestines and relieving constipation. Walnuts are rich in omega-3 fatty acids, antioxidants, and vitamin E, which have been proven to prevent elevated cholesterol in the blood and are very helpful for the health care of patients with arteriosclerosis and cardiovascular and cerebrovascular diseases. Walnuts are highly regarded by Chinese and Western dietetic and nutrition scholars.

Walnut Kidney Tonifying Prescription:

Walnut Congee: 30g walnut kernel, 100g rice, moderate white sugar. Peel the walnut and set aside. First, rinse the rice, put it into the pot with walnuts, add some water to cook Congee, add white sugar or rock sugar when it is cooked, and then boil it for 1-2 minutes, one dose a day.

Walnut honey: 5 walnut kernels, appropriate amount of honey. Stir fry the walnut kernels, grind them into powder, mix well with honey, and take orally once a night for 5-7 days. It can moisten the intestines and relieve constipation, and is suitable for bowel dryness and constipation.

What's Good for Women to Eat for Kidney Tonifying - Ginkgo

Also known as ginkgo biloba, it is suitable for those who suffer from spermatorrhea to be steamed, fried, or simmered for consumption. Ming Li Shizhen once said, "Cooked food warms the lungs and replenishes qi, calms asthma and coughs, reduces stool size, and stops whiteness and turbidity. Its qi is thin and its taste is thick, and its nature is astringent and astringent."

Ginkgo "replenishes qi and nourishes the heart, benefits the kidney and nourishes yin.". Ginkgo biloba is often used as a food for treating spermatorrhea in the folk. As stated in "Shandong Traditional Chinese Medicine", "Ginkgo" treats ejaculation and enuresis. "According to the" Hunan Medical Records "," Treatment of Dream Relieving: Three grains of Ginkgo biloba, boiled in wine, and eaten continuously for four to five days. "

Kidney Tonifying Prescription:

① Use 10 grams of white fruit kernels, stir fry and fry in water, add sugar, and serve in soup, or stir fry dry and take powder.

② Use 2-3 raw white nuts, grind them, and take another egg. Make a small hole. Stuff the white nuts into the egg, seal with paper paste, and steam them in a rice cooker until cooked. Eat 1-2 eggs a day.

(Intern Editor: Huang Junda)