Post Date December, 03 2023
Hot summer has arrived, how should male friends engage in summer health preservation? Male friends in hot summer are prone to problems such as getting caught up in flames and fever, so it is necessary to master summer health knowledge to safely spend the summer.
Pay attention to disease prevention
Men aged 0 to 40 suffer from tumors, and the disease is also one of them. If discovered in a timely manner, the cure rate of this disease can reach 85%, otherwise treatment is quite difficult. Men should regularly check their sexual organs, preferably when warm water baths become soft. If there are bumps on the skin, they should immediately go for an examination.
When entering the midsummer season, the temperature is high and the humidity is high, giving people a feeling of suffocation and unbearable heat, which is what traditional Chinese medicine refers to as long summer. Changxia belongs to the earth in the five elements, corresponding to the spleen in traditional Chinese medicine. The spleen dislikes dampness and prefers dryness, so Changxia often suffers from spleen and stomach diseases, such as loss of appetite and diarrhea. People with weak spleen and stomach should adjust their diet in a timely manner, with sufficient nutrition without increasing the burden on the spleen and stomach. They can eat less and eat more meals. Sweating frequently in summer can make people thirsty, but it is important not to drink a large amount of water before meals, let alone a large amount of cold drinks. Conversely, it can easily damage the spleen and stomach, leading to chronic spleen and stomach diseases.
Irritation is often related to the heart
Traditional Chinese medicine believes that the heart corresponds to summer, with the most vigorous heart yang in summer. People are prone to symptoms such as irritability and irritability. So, in summer, special attention should be paid to the maintenance of the heart, drinking more milk, eating more soy products, chicken, lean meat, etc; Eat more vegetables, fruits, and coarse grains in daily life; Keep your mood relaxed.
Going to bed late, getting up early, and taking a nap
Due to early dawn in summer, people wake up early, while staying up relatively late at night can lead to insufficient sleep, so it is necessary to increase nap time. The nap time varies from person to person, generally ranging from half an hour to one hour. For those who cannot take a nap, they can listen to music or close their eyes for 30-50 minutes during the afternoon.
Key Zinc Supplement for Trace Elements
The hot weather in summer can cause a significant loss of nutrients in the human body, especially for men. It is recommended to have some tips on summer male health preservation, so summer dietary health preservation is more important for men. During summer health preservation, men should pay attention to supplementing more nutrients, such as iron, zinc, etc.
Trace element zinc is an active component of systemic enzymes, which helps regulate the immune system and is a crucial factor for proper growth. But men often overlook zinc. According to the survey, less than one-third of men meet the zinc standard. Zinc can be obtained from seafood, lean meat, coarse grains, and leguminous plants.
Reduce meat consumption
Almost all men prefer animal fat. Bob, who lives in Chicago, told reporters that even a tempting fruit pie is not as appetizing as a regular steak. But in reality, red meat like steak may increase the risk of cancer. From a global perspective, countries that consume more red meat also have a high incidence of prostate cancer. But not all meat cannot be eaten, "Sally points out in her book that white meat (such as fish and chicken) has anti-cancer effects. Eating fish 2-4 times a week can reduce a person's risk of developing colon cancer by 50%.
