Post Date December, 03 2023
Men's kidneys are crucial, not only affecting their health, but also determining the breeding of their next generation. Many men in their lives suffer from kidney injuries and diseases due to unhealthy eating or bad habits. Therefore, it is crucial for men to tonify their kidneys, and using the following small actions can achieve the goal of perfect tonifying their kidneys.
The bladder meridian and kidney meridian are external and internal. When the kidney qi is insufficient, it often leads to poor mental health and decreased memory. Through this "cradle style" to improve the state of kidney deficiency, "rocking" for a period of time can not only improve kidney yang, but also shake out a good mood. People with a sore back are also suitable for practicing this action.
When a person feels low and weak, there is a small movement. Practicing it at home before going to bed can effectively improve this state and receive the effect of tonifying the kidney.
The specific method is to bend your legs, step on the ground, hold your arms around your knees, tighten your lower abdomen, and tuck your chin in. Then let your back roll back and forth on the mat like a cradle. After rolling for a few minutes, you will feel sweat on your forehead and a ruddy complexion. It seems that there is a stream of hot air flowing from your back to your legs, indicating that your bladder has reached a smooth flow of qi and blood.
Rolling repeatedly on the ground with your back can effectively stimulate two important meridians. One is the governor vessel, which is located on the median line of the back, that is, on the spine. The governor, who is full of yang qi, is the "manager" of the yang meridian. "The seneschal" is all moving, isn't the blood and qi in the human body all moving along? "?
The other is the bladder meridian, which must be stimulated during back scraping and cupping. This meridian is the largest detoxification channel in the human body and can regulate various problems in the waist and legs. At 3:00 pm, it is the time for the bladder surgery to be on duty. If you choose to stimulate it at this time, the effect will be better.
The little action described above for a man to tonify his kidney is still quite easy to do. It is suitable for both office workers and unemployed people to try. Of course, there are still many ways to tonify the kidney, and everyone can choose based on their actual situation, such as through diet or other sports.
