Post Date December, 03 2023
The prostate is very important for men, and it is the male reproductive organ. However, today's men are very prone to prostate disease, which affects their health. The most common prostate disease is prostatitis. Prostatitis is very harmful to the male reproductive system. With age, the prostate organ will also degenerate, or even shrink. Therefore, men want to have a healthy prostate, We should do "three wants and three noes".
Men want to have a good prostate. "Three wants and three don'ts" should be done as much as possible. It's not too late to know!
When a man reaches a certain age, the function of the prostate will decline until hypertrophy or even calcification occurs. But it's scary that the prostate is already a little too old to carry. Why? This is because he didn't follow his rules well
Third, no:
1 Hold urine
Some truck or bus drivers have this habit, and some young people also have it. This small habit brings big problems. Long-term holding urine makes the bladder particularly sensitive, and holding urine makes the urethral orifice invaded by bacteria in urine, which is easy to produce inflammation problems, makes the bladder more sensitive, and aggravates frequent and urgent urination.
2 Drink less water
Many men don't like drinking water. A few hundred milliliters a day is far less than human needs, which makes the concentration of urine in the bladder very high and stimulates the bladder, making prostatitis easy to occur
3. Frequent sex
Many young married men have frequent sex, which will aggravate the long-term hyperemia of the prostate and cause the enlargement of the prostate, which is not conducive to health, so it is still necessary to moderate.
Zinc is involved in the composition of the prostate. The content of zinc in the prostate is nearly 50mg/100g dry tissue, which is the highest among all human organs measured. Some studies believe that if the content of zinc in the prostate is 35% lower than the normal level, slight swelling will occur, and biological zinc chewable tablets can play a supplementary role
Male friends can do more anal lifting exercise, which is conducive to the recovery of prostate.
Anal lifting movement. This can ensure the full activity of perineal muscles and smooth blood flow, thus ensuring the health of the prostate. If you have time, you can do it often, about five minutes at a time. The reason why sitting for a long time can cause damage to the prostate is that the prostate will be oppressed by sitting for a long time, the muscles will not move, and the blood circulation will be affected.
The classic symptom of prostate problems is frequent urination and urgency. If a man has frequent urination, it may be a problem with the prostate. Excessive drinking, sitting, cycling, horse riding and other cross-riding actions can cause prostate congestion and induce prostatitis.
Three points:
one
After sitting for a long time, stand up and move
Sitting for a long time will compress the prostate and affect the blood and lymph circulation of the prostate, which can not only cause prostatitis, but also make it lingering and difficult to heal. It should be avoided as much as possible. When you sit and work or drive for about an hour, you should stand up and walk for two circles and exercise your muscles and bones.
two
Light diet
Eat more fresh fruits and vegetables, such as kiwi and tomato, which are rich in vitamins and trace elements, and are good for the prostate. Lycopene also has a certain preventive effect on prostate disease.
three
time voiding
Some male white-collar workers prefer not to go to the toilet with a bubble of urine in order to work. In fact, this kind of behavior will make the blood circulation of the prostate blocked, make the prostate silted, and easily cause prostate hyperplasia. Therefore, white-collar workers should not forget their health for work. If you feel like urinating, go to the toilet to urinate.
