Impotence premature ejaculation, sexual life especially fast how to do? What are the main causes of sexual dysfunction? How to treat premature ejaculation
1. Eliminate negative psychological effects
Maybe it's because you're too tired or too nervous. It's okay, maybe it'll be better next time! Therefore, do not have a psychological burden, as the impact of psychological effects is often the greatest.
2. Communicate well with your partner
Communication is the main way to solve things, and anything buried in the heart can never be solved. Therefore, communication is very important, and your significant other has a great impact on you.
3. Actively exercise and exercise
"A strong body is the capital of revolution, and if you lack exercise, it will definitely not work well, so you need to have a strong body.".
How to extend time:
Wash with cold water beforehand. Because it is easy to get excited when the temperature is high, and the speed of reaching excitement is relatively fast, it is necessary to reduce the temperature!
2. Wear a condom. Due to the separation of a film, practice has proven that wearing it takes longer than not wearing it.
3. Deal calmly and calmly. Mental stress and stimulation can have a significant impact on you, especially when you are not in a comfortable environment.
4. Transfer the concept of excitement. The brain is an important place to transmit information, so it is important to disperse the excitement of the brain, otherwise the speed is very fast.
5. Conquer by sexual ability. If you have strong sexual abilities, you might as well shoot once first, and the second time will take longer and work properly.