Spring is coming, and it is a good time to go hiking. For people who have been working hard for a long time, the outing is more about breathing fresh air and reducing pressure on their minds. In the beautiful spring season, it is also good for your physical and mental health to go out to see the vast land and stay in the nature. What are the specific benefits?
1. Clear the lung and nourish the heart
Traveling in spring and seeing the beautiful scenery can relax people's mood, slow down their heartbeat and breath, and have a good rest for their heart and lungs. In addition, the suburbs are far away from haze, and the air is fresh. It is rich in negative oxygen ions, which can increase and promote heart and lung function, stimulate human hematopoietic function, and achieve the purpose of clearing the lung and nourishing the heart.
2. Relax muscles and activate collaterals
Green field outing, walking in the beautiful nature, can not only enjoy the fun of outing, reduce the pressure of life, but also exercise the body, so that the meridians of the human body can be relaxed, and achieve the effect of relaxing the muscles and activating the collaterals.
3. Nourishing liver and improving eyesight
People should exercise properly in spring, which will help to relieve the liver qi and promote the development of yang qi. Being in the beautiful scenery of spring is a kind of enjoyment for people, which can eliminate visual fatigue and achieve the effect of bright vision.
Three recuperations
1、 Yangyang: The weather returns to warm in spring, which is the time of vigorous yang. In spring, we should pay more attention to Yang. At this time, you can choose the flat supplement and the clear supplement diet. The flat supplement is suitable for normal people and weak people, such as buckwheat, job's tears, soybean milk, mung beans and apples, sesame seeds, walnuts, etc. The clear supplement refers to the selection of cool foods, such as pears, lotus roots, shepherd's purse, lily, etc.
2、 Nourishing yin: It is easy to catch fire in spring, which leads to yin deficiency. For people with internal heat constitution, it may aggravate the disease. At this time, you should eat more food to nourish yin, such as rice porridge, red bean Congee, lotus heart Congee, green vegetable paste and other foods, which are good choices. Do not eat sweet, fried, fatty, raw or cold coarse food.
3、 Nourishing Qi: In spring, we should also prevent the outbreak of chronic bronchitis in the elderly. In spring, when the yang qi develops, the yang qi of the human body will also rise. In order to help the yang qi, you can often eat onions, coriander, soybeans, dates, and astragalus in the diet, and also eat more food with expectorant, spleen, kidney and lung functions, such as loquat, pear, lotus seed, lily, jujube, walnut, honey, and so on, which can help alleviate symptoms.