Now the social competition is more and more fierce, the pace of people's life is also faster and faster, and the pressure is naturally increasing. When a woman is depressed and depressed, she may talk to her friends, which will relieve the pressure to some extent. But men don't seem to be good at relieving stress. So what should they do?
According to some studies, the prevalence of cardiovascular disease in men aged 40 to 65 is three times higher than that in women. On the one hand, it is related to women's own hormone protection, and on the other hand, it is related to men's higher stress than women, and they are not well relieved at ordinary times. When the pressure reaches the limit, you will eventually become depressed. It not only causes mental illness, but also affects physical health. Unfortunately, men are unwilling to seek medical treatment in time when they are ill. They rely on their physical strength and ignore the serious consequences caused by the disease.
According to the data, in recent years, the number of "death from overwork" of middle-aged men has increased, and most of the deaths are related to the sudden onset of cardio-cerebrovascular diseases, and excessive mental stress is one of the important reasons for inducing such diseases. In addition, the percentage of deaths caused by accidents such as car accidents in men is also significantly higher than that in women. Analysts believe that men are less concentrated when driving and are more likely to be in a state of anger, anxiety and boredom, which is also related to the psychological pressure at ordinary times.
Therefore, men should learn to relieve pressure, and should talk to others instead of hiding in their hearts. If you encounter something you don't want to say to your family or spouse, you can take the initiative to seek the help of a professional, such as a psychologist. In the process of talking, you can relieve pressure and prevent disease.