If you love him and hope he can be healthy and healthy, then you must know that a man's health is related to his emotional worries. It is really important for him to maintain a good mindset and emotions, so do you know which emotions can affect male health? Love him, let's take a look at the introduction below.
1、 100 hearty laughter is equivalent to 15 minutes of aerobic exercise on a bicycle
Laughter can relieve excess pressure, protect the inner walls of blood vessels, and thus reduce the risk of heart attacks. When a person laughs loudly, they need to mobilize over 400 muscles in the body, which can effectively burn calories.
2、 Being grateful is like rehabilitation therapy
Emotions such as love, gratitude, and satisfaction stimulate the secretion of hormones in the posterior pituitary gland, which relaxes the nervous system, reduces depression, and significantly increases the oxygen content of various tissues in the body.
3、 Crying emotionally to release internal pressure
Emotional crying secretes more hormones and neurotransmitters, which may lead to low blood pressure and slower pulse. Therefore, the purpose of emotional crying is to remove suppressed chemical components from the body.
4、 Falling in love enhances memory
Falling in love can lead to an increase in nerve growth factor levels within a year, stimulating the growth of new brain cells, aiding in the recovery of the nervous system and enhancing memory.
5、 Depression amplifies pain
When a person is in a state of depression, pessimism, and apathy, their levels of serotonin and dopamine are both low, and serotonin can regulate their ability to perceive pain.
6、 Jealousy is a mixture of emotions such as fear, worry, and anger
These three emotions can make people feel at the touch, and people who are jealous often have elevated blood pressure, faster heartbeat, increased adrenaline secretion, weakened immunity, anxiety, and even insomnia.
7、 Prolonged depression and elevated cholesterol
Being depressed all the year round, glucose and fatty acids in the blood will rise, which will naturally increase the risk of diabetes and heart disease. In addition, stress can also increase the body's cholesterol levels.