Post Date December, 03 2023
Correct urination of men can reduce the risk of bladder cancer cancer, prostate cancer, rectal cancer, chronic prostatitis and other diseases. Elderly men can squat down when urinating. Research on the physiological structure of men has shown that after urination, the internal and external sphincters of the urethra close, forming a closed cavity in the urethra of the prostate.
Correct urination of men can reduce the risk of bladder cancer cancer, prostate cancer, rectal cancer, chronic prostatitis and other diseases.
Elderly men can squat when urinating
Relevant data show that the probability of rectal cancer, bladder cancer cancer and prostate cancer of men who often urinate in squatting position is half lower than that of those who urinate in standing position. This is because squatting and urinating can cause a series of muscle movements and related reactions in the human body, which can accelerate the elimination of intestinal waste, shorten the retention time of feces in the intestinal tract, and reduce the absorption of carcinogens in the intestinal tract. In addition, elderly men should also squat to urinate in order to avoid voiding syncope when they wake up at night and urinate.
Urinate once an hour
The incidence rate of bladder cancer is proportional to the time of urine retention in the bladder. This is because there is a chemical in urine that can cause cancer, which can damage the muscle fibers of the bladder, causing it to become cancerous.
People should increase the frequency of urination, regardless of whether they feel like urinating or not. The most scientific practice is to urinate once an hour.
Squeeze the perineum after urinating
The male urethra is long, and it is easy to urinate poorly, leading to urinary tract infections. So, how can we discharge the residual urine? Yang Yushu introduced two methods: ① After urinating, you can press your finger on the perineum between the scrotum and anus. This not only can discharge residual urine from the bladder, but also has certain benefits for the treatment of chronic prostatitis Do more anal lifting exercises to enhance the contractility of the perineal muscles and urethral muscles, thereby minimizing the residual urine in the bladder.
Don't sit down immediately after urinating
Research on the physiological structure of men has shown that after urination, the internal and external sphincters of the urethra close, forming a closed cavity in the urethra of the prostate. If you sit down immediately at this time, it will increase the pressure in this closed cavity, causing residual urine reflux and causing prostatitis. Therefore, men should stand for 3-5 minutes after urinating before sitting down.
(Intern Editor: Xie Yunsheng)
