Post Date December, 03 2023
Boiled water is not only necessary for human life, but also has magical therapeutic effects.
If you want to prevent and treat the following 9 diseases, you don't need to see a doctor or take medication. Just a glass of plain boiled water can easily solve the problem.
1. Heart Disease: A glass of life-saving water before bedtime
If you have a bad heart, you can develop the habit of drinking a glass of water before bedtime, which can prevent diseases such as angina and myocardial infarction that are prone to occur in the early morning. Diseases such as myocardial infarction are caused by the high viscosity of the blood. When a person is asleep, due to sweating, the body loses water, resulting in a decrease in water in the blood, and the viscosity of the blood becomes very high. However, drinking a glass of water before bedtime can reduce the viscosity of the blood and reduce the risk of heart attack. So a glass of water before bedtime is a cup of life-saving water.
2. Stain: A cup of cold and white tea in the morning
Many people have heard that drinking a glass of water in the morning is good for their health. Some people drink salt water, some people drink honey water, and some people drink lemonade for whitening. What is the best water to drink? After a night of metabolism, the body needs a powerful external effect to help excrete waste. It is best to open without any sugar or nutrients! "If it's sugar water or water containing nutrients, it takes time to transform in the body and cannot quickly wash out our body.". Therefore, a glass of clear boiled water in the morning is a wonderful way to detoxify.
3. Cold: Drink more water than usual
"Every time you catch a cold, you hear a doctor nagging, 'Drink plenty of water!' This is the best prescription for cold patients.". "When a person has a cold and a fever, the human body cools down in response to its self-protection function. At this time, there will be signs of accelerated metabolism such as sweating, shortness of breath, and increased evaporation of water from the skin. At this time, it is necessary to replenish a large amount of water, and the body will also have symptoms of thirst.". Drinking more water not only promotes sweating and urination, but also helps regulate body temperature and promote the rapid excretion of bacteria and viruses in the body.
4. Stomachache: drink Congee "water maintenance"
People with stomach disease or feeling uncomfortable can take the "water conservation" measures of drinking Congee. The temperature of making porridge should exceed 60 ℃, which will produce a gelatinization effect. The soft and hot porridge will melt in the mouth, and it is very easy to digest after eating, which is suitable for people with gastrointestinal discomfort. The large amount of water contained in porridge can also effectively lubricate the intestines, cleanse the harmful substances in the intestines and stomach, and smoothly take them out of the body.
5. Constipation: gulp down on water
There are two simple causes of constipation: one is the presence of stool and a lack of water in the body, and the other is the absence of excretory power in organs such as the intestines. The former requires finding out the cause and drinking more water every day. The latter requires drinking water in large gulps and swallowing faster, so that the water can reach the colon as quickly as possible, stimulating intestinal peristalsis, and promoting defecation. Remember, don't take small sips, as the water flows slowly and is easily absorbed in the stomach, causing urination.
6. Nausea: using saline to induce vomiting
The occurrence of nausea is complex. Sometimes it's a protective reaction to eating bad food. When encountering such situations, don't be afraid to vomit, because spitting out dirty things can make the body feel much more comfortable. If you feel particularly difficult to vomit, you can use light salt water to induce vomiting. Prepare a glass of light salt water and place it at your fingertips. Take a few large sips to promote the vomit of dirt. After vomiting, you can rinse your mouth with salt water to have a simple anti-inflammatory effect. In addition, to treat dehydration after severe vomiting, light saline is also a good supplement, which can alleviate the patient's weak state.
7. Obesity: Drink some water half an hour after a meal
Some people have the fallacy that not drinking water can lose weight! Now medical experts can clearly tell you that this is a wrong approach. If you want to lose weight without drinking enough water, your body's fat cannot be metabolized, and you gain weight instead. Many chemical reactions in the body are carried out using water as a medium. "The digestive and endocrine functions of the body require water, and toxic substances in metabolic products need to be eliminated by water. Drinking water appropriately can avoid gastrointestinal dysfunction.". You can drink some water half an hour after eating to strengthen your digestive function and help you maintain your figure.
8. Insomnia: The massage effect of hot water
The gradual entry of the human body into a state of sleep is a process of hypothermia. Among the environmental requirements suitable for human sleep, a warm environment is essential. Taking a hot bath before bedtime can provide a warm external environment, compensate for the discomfort caused by hypothermia, and promote sleep, just like soaking your feet in hot water. It is worth mentioning that water has a unique massage effect on the body, and its gentle, gentle, and moisturizing effect is the best tranquilizing and tranquilizing agent.
9. Irritability: Drink plenty of water
"If a person's mental state is related to physiological functions, there is a substance that is the key to connecting the two, namely, hormones.". In short, hormones are also divided into two types: one that produces pleasure, and the other that produces pain. The endorphins produced by the brain are called "pleasure hormones", while adrenaline is commonly referred to as "pain hormones.". "When a person is suffering and irritable, adrenaline will surge, but it can be excreted from the body like other poisons. One way to do this is to drink plenty of water.". If assisted with physical labor, adrenaline is excreted along with sweat. Or cry loudly, and the adrenaline will also discharge with the tears.
