Post Date December, 03 2023
Breakfast
China has a population of 1.3 billion, including 120 million patients with gastroenteropathy, of which the middle-aged and elderly account for more than 70%, the incidence rate of peptic ulcer is 10%, and the incidence rate of chronic gastritis is 30%. It is a well deserved "big country with gastropathy" in the world.
Life is getting better and work is getting busier, but our stomachs are getting worse. People pay more and more attention to nutrition and health, but for a long time, their understanding of gastrointestinal nutrition and health problems is very limited. In clinical practice, the incidence rate of intestinal flora disorders, constipation, gastrointestinal discomfort, gastroenteritis and other diseases is very high, but most people do not care about it, thinking that it is just a small problem.
How to nourish and protect the stomach? What are the methods of nourishing stomach? Here are various ways to nourish your stomach in daily life, so that you can effectively maintain the "stomach" health!
1. Good breakfast is the key
After a night's sleep, the stored glucose in the human body has been exhausted. At this time, there is an urgent need to supplement energy and nutrition. If you do not eat in the morning, you will not be able to make up for the water and nutrients lost at night, which will increase blood viscosity, which is not conducive to the discharge of waste generated overnight, thus increasing the risk of stones, stroke and myocardial infarction.
In addition, we should eat hot "hot food" for breakfast to protect "stomach qi", and the collocation should be reasonable. We should enjoy hot porridge, hot oatmeal, hot goat milk, hot tofu pudding, hot soybean milk, sesame paste, yam Congee, etc., and then eat some vegetables, bread, sandwiches, fruits, Dim sum, etc.
2. Change eating habits
Eat on time. Don't stand or squat while sitting. Don't eat spicy, fried, smoked food such as barbecue. Don't eat too sour, too cold and other stimulating food. Don't drink alcohol, drink less strong tea, coffee, etc., and eat more vegetables and coarse fiber food such as celery, mushrooms, etc.
3. Healthy drinking water
Drink a cup of warm water, about 100ml, after getting up and brushing your teeth every morning, which helps to clean up the intestines;
Have a drink around 10 noon; Have a drink before lunch; Have a drink at about 3pm;
If you have soup at dinner, you don't need to drink water.
It should be noted that it is better not to drink water after 9:30 in the evening to avoid eye edema when you get up the next morning.
4. Active dietotherapy
Warm foods such as mutton and dog meat can nourish the stomach and are suitable for stomach cold; Garlic disinfection and sterilization can help eliminate inflammation. It is recommended to eat more.
In addition, wolfberry, tremella, red dates and walnuts can be eaten as snacks or vegetables.
5. Massage and health care
Before going to bed every night, put your hands on your stomach, draw a circle around your navel, and use your palms 30 times to the left and 30 times to the right. At the beginning, you can use a little more strength.
In the long run, it can effectively improve the gastrointestinal function and also reduce the size of the stomach!
6. Calm down
Experts pointed out that people's mood and mentality will affect stomach diseases, duodenal ulcer and other diseases. The occurrence and development of stomach diseases are closely related to people's mood and mentality.
Therefore, we should pay attention to mental health, maintain mental happiness and emotional stability, and avoid the stimulation of bad emotions such as tension, anxiety and anger.
