Is it easy to get tired after sex? These six good methods help with effective recovery

Sexual activity is also a physical activity. Many couples engage in excessive sexual activity, and they often experience symptoms of physical fatigue, especially after men and women reach orgasm. Therefore, it is necessary to pay attention to correctly alleviate physical fatigue after sexual life, as excessive fatigue can also have a certain impact on oneself. Therefore, after sex, both parties should pay attention to reducing the symptoms of physical fatigue.

So, how to alleviate physical fatigue after sex?

First, don't go to bed immediately

During sexual behavior, the sympathetic nerves are excited during ejaculation in men, and the parasympathetic and spinal reflex nerves are relatively relaxed after ejaculation. Generally speaking, men who feel extremely tired after sex tend to sleep deeply and hope to go to bed as soon as possible. However, if you go to bed immediately after your roommate, the neurorelaxation phenomenon will become more relaxed due to increased sleep, which not only does not help with recovery, but may feel tired the next day.

Get out of bed and do some activities

After sex ends, men and women can get out of bed and do some activities, such as drinking water, watching TV, reading newspapers, magazines, etc. This can make the nervous system moderately tense, and then go to bed. This can not only sleep well, but also reduce fatigue, accumulate energy and energy for the next day, and restore physical strength.

Third, do some stretching exercises

Get out of bed and stand straight, naturally relaxing both sides of your hands to maintain body balance. Then, bend back as much as possible, head up, hips up, and focus on the back neck and back muscles to fully and comfortably stretch the lumbar spine and back.

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Take a hot bath after sex

After sex, men and women can get out of bed and stand with their backs straight, hands straight, and lift up as much as possible, feeling like stretching their bodies. This can enhance the function of spinal cord nerves and alleviate fatigue after sex. You can also take a hot bath before going to bed, which can alleviate fatigue after sex. In short, after sexual activity, both men and women experience intense exercise, especially when they reach orgasm, and they feel very tired. At this time, both parties should pay attention to properly alleviate fatigue. Generally, they should supplement nutrition to recuperate their body, which can avoid the feeling of fatigue after the event.