Post Date December, 03 2023
More and more people are starting to live a life of staying up late and getting up late, accompanied by a habit of not eating breakfast. Recent research has shown that people, especially men, are more likely to cause irritability by skipping breakfast.
Nowadays, urban white-collar workers do not have the habit of eating breakfast. This habit is still not advocated, first of all, because it is not conducive to health, and secondly, it is also bad for their temper. Research has shown that men who skip breakfast are more likely to lose their temper.
Half of the students ate a standard breakfast and half did not eat breakfast. Subsequently, the two groups of students underwent some cognitive and emotional tests. After a week, the group that ate breakfast stopped eating breakfast and took the test, while the group that did not eat breakfast began eating breakfast and taking the test.
Without breakfast, men's emotional and visual spatial memory deteriorated, while women did not have this significant change.
To test the impact of eating breakfast on students, Muller's research team observed 104 students aged 13 to 20. Half of the students ate a standard breakfast and half did not eat breakfast. Subsequently, the two groups of students underwent some cognitive and emotional tests. After a week, the group that ate breakfast stopped eating breakfast and took the test, while the group that did not eat breakfast began eating breakfast and taking the test.
Whether or not to eat breakfast has little impact on students' ability to maintain concentration, but boys say that after eating breakfast, they have better mood and memory; "When I skip breakfast, I have a bad memory and a bad temper.".
Breakfast can be beneficial to the body in some ways, such as providing the energy and nutrients needed by the brain to synthesize neurotransmitters, chemicals that transmit nerve impulses. Protein, carbohydrates, and fats from breakfast meat can also affect mood.
