Insufficient kidney yang can lead to cold pain in the waist and knees. How to nourish and regulate

If the kidney yang is insufficient, it is prone to various symptoms, with cold pain in the waist and knees being one of them. So how to tonify kidney yang? What are the methods of recuperation?

In the eyes of most people, overweight people are more likely to be afraid of heat and are more likely to sweat during the summer. In fact, not all overweight people are afraid of heat, some overweight people are afraid of cold.

Fear of cold throughout the body, cold pain in the waist and knees, and clear and long urination are typical characteristics of kidney yang deficiency. Kidney yang is the fundamental yang qi of the human body, just like the sun. We need it to warm us and rely on it to resist the cold outside. If the kidney yang is weak, it will no longer have a warm effect, and cold will be reflected on the body, causing cold pain in the waist and knees.

So why is there insufficient kidney yang? The main reasons are inherent deficiencies, or injuries caused by prolonged illness, as well as excessive loss of yang energy in the life between couples.

How to tonify kidney yang?

The method of treating cold pain in the waist and knees is, of course, to replenish kidney yang. However, this kidney yang is not easily replenished, it cannot be replenished overnight. If it is kidney yin deficiency, it can be quickly cured through food regulation, but the regulation of kidney yang deficiency is not so simple. However, traditional Chinese medicine is not without its options. Below is a recommended dietary therapy method and moxibustion acupoints, which can have a significant effect on supplementing kidney yang deficiency.

Recommended Kidney Yang Nourishing Dietary Therapy Formula

Ingredients: leeks, peeled walnuts, and an appropriate amount of salt.

Function: It can tonify the kidney and strengthen yang, and is very effective in treating kidney yang deficiency patients with waist and leg deficiency pain.

Why can ordinary leeks and walnuts regulate kidney yang deficiency? Because both of these foods are good medicines for tonifying the kidneys and strengthening yang, with good nourishing effects.

Moxibustion at Mingmen acupoint can also nourish kidney yang

In addition to the dietary supplements mentioned above, moxibustion at acupoints can also play a role in tonifying kidney yang. Mingmen acupoint is the place where kidney yang is hidden and the main source of vitality. Moxibustion of the Mingmen acupoint for 5 minutes each time, once a month, has a good effect on tonifying the kidney and strengthening yang through long-term persistence. Of course, if you find moxibustion troublesome, using massage can also have a certain effect. The method is to rub the palm of your hand and heat it up, then massage the Mingmen acupoint for about 5 minutes until you get hot. (Location of Mingmen acupoint: located on the midline of the posterior midline of the human body, at the depression below the spinous process of the second lumbar spine)

People with insufficient kidney yang and frequent cold pain in their lower back and knees should avoid eating more raw and cold foods such as ice cream, cold drinks, and watermelons. They should eat less or avoid eating these foods because they are the most harmful to yang qi. You can eat more warm and sunny foods, such as longan, shrimp, beef, lamb, etc.