Post Date December, 03 2023
"Innate recklessness and chaos" may be the true portrayal of most men. They tend to be careless and careless. However, what often looks very detailed affects our health to a large extent. Recently, an article published on the MSN website of the United States pointed out that men should take care of 11 body parts carefully. On this basis, the reporter of Life Times summarized a set of top-to-toe nursing guidelines for men based on the suggestions of domestic authoritative experts. As long as it is carefully done, it will help the health of men.
1、 Scalp. Bright hair is not only the pursuit of women, but also the expectation of men. According to statistics, 93% of American adults wash their hair every day. However, dermatologists believe that washing their hair every day will remove the healthy oily ingredients in the hair, causing dry and damaged hair. Therefore, American experts believe that washing your hair three times a week is enough. In this regard, Hua Ling, the chief gynecologist of Beijing Hospital of Traditional Chinese Medicine, put forward a different view: the frequency of shampoo should depend on the season and hair quality. People with summer and oily hair can wash their hair once a day, but not always with shampoo; For neutral or dry hair, the frequency of hair cleaning can be adjusted to four times a week.
2、 Skin. Women usually take good care of their skin, while men often ignore it. In fact, skin is the largest tissue and organ of the human body, which is crucial to protect people from infection. If it is not cleaned properly, bacteria and fungi will settle on the surface of the skin. Obese men have more wrinkles on their skin, where they are more susceptible to bacterial infection. In order to clean the skin, it is best to wash the skin with soap and bath liquid when taking a bath, and dry the wrinkles of the skin after washing.
3、 Face. Face washing can remove dead skin cells and excess oil accumulated on the face. Generally speaking, men's facial skin is thicker than women's, so men are less sensitive to the ingredients in facial cleansers and moisturizers. Therefore, men should choose a cleanser suitable for their skin type. In addition, the use of electric shavers will cause less irritation to facial skin. Liu Yongsheng, chief physician of the dermatology department of Beijing Friendship Hospital, suggested that the electric shaver should be cleaned after 2~3 times of use. It is best to dip a cotton ball in alcohol and gently wipe off the oil dirt on the blade.
4、 Ears. Many men have metal ear spoons on their key chains, and if they have nothing to do, they will pull out their ears. In fact, the skin of the ear canal is relatively tender. If the angle is not correct and the force is not appropriate when pulling out the ear, it is easy to cause external ear canal injury, infection, inflammation, and even external ear canal ulceration. Cheng Jilong, the deputy chief physician of the Department of Otolaryngology of Beijing Tongren Hospital, said that earwax has a certain protective effect on the ear. It is better to remove the ear less, and not to use hard objects such as metal ear spoons to remove the ear. In life, you can cut off the tip of the toothpick, wrap it with absorbent cotton, the thickness of which is half of that of the ordinary cotton swab, dip in 75% alcohol solution, and gently wipe the itchy area of the external ear canal with gentle force.
5、 Nose. The nose is like the windshield of a car. It keeps viruses and bacteria out of the body, but if it is not cleaned in time, it will become a haven for bacteria. Men often travel around. It's easy to have black slime in their nose all day long. Cai Changping, director of the Department of Otolaryngology of Shanghai Ruijin Hospital, suggested that the nasal cavity can be cleaned with light saline every night, which is more beneficial for people with allergic rhinitis and chronic rhinitis, and can remove dirt and inflammation. The best way to wash the nose with saline is to use physiological saline for injection. First, it is clean, and second, the concentration is appropriate; In terms of tools, electric nose washer, large capacity medical syringe and nasal spray bottle are all OK.
(Intern editor: Lin Yanjuan)
