Post Date December, 03 2023
Improve the survival rate of male sperm and improve the fertility of men. There are hundreds of millions of sperm in the sperm of men. After the sperm and egg are successfully combined, they can form a fertilized egg and reproduce life. Therefore, sperm survival rate determines the fertility of men. How to improve the low sperm survival rate? What details can improve sperm survival rate and make men healthier.
There are many factors that lead to low sperm survival rate in men. Therefore, men should pay attention to all aspects when preparing for low sperm survival rate. There are two main factors that lead to low sperm survival rate, one is life, and the other is disease. Men should be prepared and treated in these two aspects.
Those men who have always wanted to have children attach great importance to the quality of sperm. The ways to improve the low survival rate of male sperm are as follows:
1. Eat more green vegetables: First of all, good nutrition is the basic condition for sperm survival, while some green vegetables contain rich vitamin C, E, zinc, selenium, etc., which is of great significance for sperm occurrence and survival. In addition, some stimulants and drugs also cause great damage to sperm, and must be prohibited.
2. Quit smoking and moderate drinking: smoking is harmful to the body and poses a great threat to the fertility of male friends. Nicotine will affect the occurrence of sperm, resulting in the decrease of sperm content in seminal plasma and the addition of abnormal sperm content; In addition, a large amount of alcohol leads to excessive alcohol content in the body, causing chromosomal abnormalities, further reducing sperm quality, causing fetal malformation or dysplasia.
3. Avoid high temperature: temperature is closely related to the living environment of sperm, so it is necessary to go to the sauna and steam bath less often. High temperature will directly cause serious damage to sperm, and also inhibit the birth of sperm.
4. Relax mentality: psychological factors also have a great impact on the strength of men's sperm. Men should relieve their psychological pressure, pay attention to the combination of work and rest, and then enjoy sex life. Sperm refers to the mature male germ cells, which are formed in the testis. Although normal and experienced men ejaculate tens of millions or even up to 200 million sperm at a time, not everyone can survive, which depends on the quality of men's sperm.
