Post Date December, 03 2023
Everyone wants to have a bright light in their psychology, which is called health. Men are very eager to have health, but prostate disease can turn off the light for men. Prostatitis in men is a type of prostate disease, which can be caused by many reasons. Improper exercise can also lead to prostatitis.
There are many people who suffer from prostatitis. Exercise can damage a man's prostate, and it is said that fitness can enhance the body and prevent diseases. But sometimes choosing an inappropriate sports event can actually harm one's health. Some men have signed up for the elderly cycling team to exercise, while others choose equestrian events. Director Gu Peide reminds that from the perspective of preventing or alleviating symptoms of prostate disease, it is not recommended to choose sports such as horse riding or long-distance cycling. Long cycling time, high seat height, and bumpy road surfaces can all cause excessive stimulation of the prostate gland, causing it to swell, congest, or damage, leading to prostate disease.
So how to ride a bike healthily? It is recommended that if you have to ride a bicycle, the position of the seat should be adjusted to be moderate in height. It is best to use a soft cushion for the seat, and the front of the seat should be slightly lower than the rear.
Menopausal period is not exclusive to women, and men also have it. For menopausal men, in addition to jogging and walking to exercise, they can also choose to swim. Because swimming is not only a good way to improve immunity and strengthen the body, but also can promote the local blood and lymph circulation of the prostate, make the secretion of prostatic fluid more vigorous, and help the regression of prostatitis.
There are many reasons for suffering from prostatitis. Improper exercise in men can easily lead to prostate disease. We know that exercise can keep our bodies healthy forever, but we need to exercise healthily. Cycling and horseback riding can damage a man's prostate, so men need to be careful when doing these exercises.
