If you want to spend the winter safely, please pay attention to these problems of the prostate

With the arrival of winter, prostatitis has reached a high incidence. Many patients who have recovered are also prone to recurrent disease in this season. This is because the cold is easy to stimulate the bladder, so compared with summer, there are more urine in winter. The increase in the number of urination has a certain relationship with climate change. Cold weather will also increase the excitability of male sympathetic nerves, make the prostate gland contract sensitively, and aggravate the accumulation of prostate fluid. Therefore, the colder the weather, the more attention men should pay to protect the prostate.

When winter comes, the first thing to do is to stick fat. Delicious mutton is one of the most popular ingredients in winter. Mutton is delicious and has high nutritional value. At the same time, it is also a high-protein and high-fat food. It is a warm tonic material. In addition to warm tonic, it can strengthen the body and has certain aphrodisiac effect. Patients do not have to eat mutton, but should eat less. When eating mutton, be sure to control the intake.

Many patients can stop drinking when the weather is hot, and they can't control it when winter comes. Drinking alcohol can really activate qi and blood, and make patients warm. But the anterior pituitary gland is afraid of alcohol, and its metabolism of alcohol is particularly slow. So we have been asking patients to abstain from alcohol. The cold weather makes many patients start "cat winter" and do not like sports. In fact, this is very bad for the recovery of patients.

Under the stimulation of winter or cold weather, people start not to exercise, which leads to the deficiency of vital energy in the human body and the further aggravation of the disease. Therefore, many patients will have frequent urination, urgency, pain in urination, perineal testicular pain and other symptoms. Proper exercise is not only a good way to strengthen the body, but also can promote the rehabilitation of patients. It is suggested that the patient should walk more, or maintain physical exercise once or twice a week.

Many patients will consciously control their drinking water due to increased urination in autumn and winter, which is very undesirable. Urine is not only used to discharge the metabolic waste liquid in the body, but also to flush the patient's urethra to ensure the health of the urinary system. At the same time, while excreting urine, it will also excrete the previously deposited waste from the body. If the urine cannot be discharged for a long time, it will concentrate the urine and stimulate the urethra, so it is necessary to maintain the normal discharge of urine. If you are worried about getting up at night, you can reduce the amount of drinking water after dinner.

In autumn and winter, we must pay attention to the warmth of the prostate, and patients must pay attention to the waist protection to prevent the cold air from stimulating the prostate. And pay attention to the warmth of legs and feet. Lower body warmth can effectively reduce the symptoms of patients and the possibility of aggravation. Don't wear too thin because you want to look good. A cold on your legs will affect your prostate, so don't think it's OK just to keep your waist warm. We must ensure the warmth below the waist to effectively ensure that the prostate does not fear cold.