Post Date December, 03 2023
Yin deficiency: weak waist and knees, dizziness, dizziness, tinnitus, insomnia, dreaminess, forgetfulness, men's purgations, strong yang, easy to lift, women's dreaminess, reduced menstrual volume, even amenorrhea or metrorrhagia, thin body, internal heat, night sweats, intermittent dry heat, irritability of the five hearts, dry throat, red cheekbones, dry skin, dry urine, dry stool, infertility, red tongue, less fluid, thin pulse count.
Kidney Yang Deficiency: Weak waist and knees, chills and cold limbs, especially in the lower limbs, mental fatigue and fatigue, prostate disease, frequent urination, or excessive nocturnal urination, urgency, or low urine edema, spontaneous sweating, male impotence, premature ejaculation, sexual coldness, female infertility due to palace cold, decreased libido, dizziness and dizziness, cold abdominal pain, constipation and loose constipation, diarrhea during the fifth shift, light, fat and tender tongue, white and smooth fur, pulse heaviness and floating, especially two feet. Deficiency of kidney yang, mild tongue texture, thin tongue coating, delayed pulse, etc
For those with kidney yin deficiency, sea cucumber, wolfberry, soft-shelled turtle, and white fungus can be selected for nourishing; In your diet, you should eat more cool foods, such as yams, thicken fruit, honeysuckle, mung beans, cassia seed, fish soup, etc;
What to Eat for Kidney Yang Deficiency
First of all, it is necessary to distinguish between absolute emptiness and relative emptiness. If it's absolutely empty, it's right to take aphrodisiacs. However, if it is a relative deficiency, it is due to yin deficiency, and you cannot take aphrodisiac drugs. Because it is caused by excessive yin qi, it is necessary to expel yin. It is recommended to take the medicine under the guidance of a doctor. In particular, don't take aphrodisiacs indiscriminately.
Of course, you can also use dietotherapy:
Eucommia ulmoides loin, fennel stewed kidney, and Qidi yam Congee are all good dietary treatments for tonifying the kidney. Dog meat, mutton, leek, and loach can be eaten for kidney yang deficiency, while drugs include kidney treasure, cistanche, Jinkui Shenqi Pill, Yougui Pill, and so on.
Principle of nourishing kidney deficiency: Eat more fish, shrimp, oysters, leeks, and other foods in winter. This type of food is rich in protein, taurine, arginine, and zinc. Animal whips and turtle are also good choices for tonifying the kidney. In winter, eat more foods that are warm, especially those that can warm and replenish kidney yang. Properly consume foods that are rich in nutrients, warm and replenish the essence of the kidney, produce high calories, and are easy to digest, such as lamb, which can complement the deficiency of the body, benefit the qi of the kidney, and improve immunity. You can also eat warm fruits, such as jujube, orange, persimmon, etc., to nourish the blood, benefit the kidney, fill the essence, and resist cold pathogenic factors.
Dietary treatment plan: Danggui Ginger Mutton Soup: 20g Danggui, 30g Ginger, 500g Mutton, proper amount of yellow wine and seasoning. Wash and cut the lamb into pieces, add angelica, ginger, yellow wine, and seasonings, simmer for 1-2 hours, eat meat and drink soup.
