Post Date December, 02 2023
The key to good skin is recuperation.
These three kinds of soup can protect and nourish skin. Try it.
Stewed tortoise with poria cocos
Ingredients: 250g fresh poria cocos, one turtle (about 500g), and two pieces of ginger.
Method: cut the tortoise and remove the viscera, wash the poria cocos and cut it into pieces, wash the ginger, put it into the stew cup, add proper amount of water, and stew for 3 to 4 hours. After warming, season the food.
Description: In spring and summer, the weather is humid and sultry, prone to gastrointestinal disorders, accumulation of damp and heat, and the evil gas of damp and heat fumigating the skin, causing skin eruptions, spots and acne, this soup can be used.
Crucian carp Clams soup
Ingredients: 60 grams of dried clams, one piece of white crucian carp (about 300 grams), 50 grams of soybeans, 50 grams of peanut kernels, 3 pieces of ginger, and an appropriate amount of flavor and vegetable oil.
Method: remove the scales and viscera of the live white crucian carp, add vegetable oil in the pot, fry the crucian carp until both sides are yellow, add a little salt, and start the pot after the fish smell overflows; Soak the dried clams in warm water, wash the soybeans and peanut kernels, put them into a tile pot together, add some water to boil. First use the fire, and then use the gentle fire after boiling. Cook for two hours. When it is warm, taste and drink.
Note: Endocrine disorder affects the delicate skin, making the skin either too dry, or too greasy, or rough and unsmooth, or when spots appear, you can choose this soup to protect and nourish the skin.
Lily and lotus seed in quail soup
Ingredients: 30g lotus seeds, 30g lily, 100g quail meat, 1 piece ginger, and proper amount of flavoring.
Method: cut quail to remove its internal organs, wash lily and lotus seeds and soak them for a moment, then put them together into a earthen pot, add proper amount of water, and cook with medium heat for one hour. After warming, season the food.
Note: This soup can be used when the skin color is dull, dull, rough, the eye circles become black, and the appearance is haggard due to insufficient sleep and poor rest.
