Post Date December, 03 2023
Sometimes, I am too busy to urinate, so I keep enduring it. Sometimes, when we feel embarrassed to fart in public, we always endure it... In life, we often cannot excrete in a timely manner due to certain reasons. Don't underestimate these small things, be careful, holding them can also lead to illness. Below, the editor shares 5 situations that are prone to developing symptoms.
Being too busy at work and unable to use the restroom in a timely manner due to urination, or missing the best time to use a large phone, it's not urgent to endure it... Have you also encountered these situations in your daily life. Be careful, holding it can lead to illness.
1、 Holding urine: Beware of uremia
When the storage space of the bladder reaches a certain limit, it will be suffocated and burst, causing serious consequences; If there is too much urine retention, which exceeds the storage capacity of the bladder, it will flow back to the ureter, which may lead to uremia and the sphincter of the bladder will become relaxed after a long time. So, once people have the urge to urinate, they must be promptly expelled from the body.
After holding your urine for a period of time, in addition to emptying the bladder as soon as possible, the best method is to replenish a large amount of water and force yourself to urinate several more times. This has a flushing effect on the bladder and can prevent the proliferation of bacteria in the bladder.
Drink plenty of water: The recommended daily amount is 2000-3000cc, and enough water is needed to protect the health of the urinary tract. In fact, whenever you encounter any discomfort in the bladder or urethra, you can always drink plenty of water before seeking medical attention. Because accelerated excretion is the best way to solve all urinary tract problems and can effectively alleviate the condition, do not avoid drinking water due to fear of pain or fear of going to the bathroom.
2、 Holding feces: When it comes to heart and colon cancer
Holding one's bowels is a bad habit. If one's bowels are not discharged in a timely manner, water will be repeatedly absorbed by the intestines, leading to dry and difficult bowel movements. Toxins in feces accumulate in the body for a long time, and harmful substances are absorbed by the intestine, leading to symptoms such as mental fatigue, dizziness, and decreased appetite; In severe cases, it can even lead to intestinal cancer.
3、 Hold your fart: Beware of intestinal inflammation!
If you hold your breath, these harmful substances cannot be discharged and can be repeatedly absorbed by the intestinal mucosa, leading to symptoms such as chest tightness and bloating. Frequent holding of the fart can cause chronic poisoning in the body, resulting in symptoms such as low energy, indigestion, dizziness, and sallow complexion.
Why do people want to fart
From the analysis of the content of farts, about 10% is produced by the fermentation of food in the intestines, and the remaining 90% is the air swallowed into the stomach during eating. It is worth noting that some people tend to accumulate a lot of air in their stomachs. The first type is those with tightly fastened belts, which often leads to poor blood circulation in the intestines.
The second type is people who love drinking beer, because the carbonated gas in beer bubbles can create fart gas; The third type is people who eat quickly and also swallow more gas. The fourth type is people who smoke regularly, because the nicotine contained in cigarettes has the effect of constricting blood vessels, which can easily cause poor blood circulation in the intestine, weakened intestinal peristalsis, and promote the accumulation of gas in the stomach.
4、 Holding one's breath: Long periods of time can easily cause suffocation
If you hold your breath for too long, it can cause symptoms such as dizziness and chest tightness, so it is best for elderly people to do less of this exercise. As elderly people grow older, their physical fitness becomes weaker and their ability to withstand various aspects of the body also weakens. Holding their breath can affect respiratory balance, preventing the inhaled oxygen from entering the bloodstream normally, causing an imbalance in the body's oxygen supply and posing a risk.
5、 Breast holding: beware of breast cancer
Babies' nutritional supplements are not inherently toxic, but due to the communication between women's nipples and external air, if too much milk is not expelled in a timely manner, harmful gases or bacteria from the outside world can invade the breasts, causing bacterial infections, and in severe cases, even leading to acute mastitis.
