Post Date December, 02 2023
The first thing the editor does when he comes to work every day is not to find articles for everyone, but rather to
Playing the music of "Little Apple"
You're my little apple, I can't love you too much
..................
Then perform the broadcast gymnastics movement, starting with the supervisor's first sound: "Head Movement">"Chest Enlargement Movement"
In fact, at first, the editor was very disgusted, because I always have to run and exercise after work, and it always feels strange to follow this music. Although the editor shouted "no" on his lips, he was very honest in his body, and now he enjoys exercising every morning
So what does the editor want to say today? Yes, because we, including you who are reading this article, will have to repeat this action just like the editor, getting up, sitting down, sitting down, getting up. Yes, it is a long seat. Although you have definitely seen articles about the hazards of long sitting before, you still cannot change it. Therefore, the editor will push this article again. If you are afraid of forgetting after reading it, you can also collect it first, and then slowly review it later.
"Sitting for a long time can easily induce prostatitis, as many male friends know, but some male friends have to sit for half a day or even longer due to work reasons.". For men who need to sit and work for a long time, it is even more important to have a protective awareness of prostate health, such as standing up for 10 minutes every 1 hour.
Nowadays, many office chairs are soft, and if you sit often, it can cause significant damage to the prostate. "Because sitting in a soft chair, the prostate gland is just under pressure, and over time, you will feel numbness in the perineum.". In addition, the prostate gland is also characterized by a fear of the cold. In some offices, if the air conditioning is turned on very low, people who sit close to the air conditioning for a long time will feel uncomfortable urinating, which means that the prostate gland is beginning to lose its temper.
So that's why many friends have questions, saying that my body doesn't have any problems on a daily basis. How can I have symptoms of prostatitis on an examination? This is also caused by sitting too long, but it's just not so fast.
So how do sedentary male friends decompress their prostate gland?
If you often sit in a soft chair, you can cushion it with a harder folder; Or sit on your side, with your left and right hips taking turns "on duty", with each side taking turns "sitting" for 10 minutes, to avoid prolonged prostate compression. For people with prostate disease, it is also a good way to do a good job of preventing cold. Avoiding direct air conditioning is a good way. In addition, here's a tip for you: If work or meetings are long, it's necessary to limit drinking water to avoid choking during the meeting. You can drink a little more towards the end.
Finally, it's really the end. If you are really busy and can't get up and walk frequently, you can also move around in your seat to improve the blood circulation of the prostate.
The editor has said so much, if it doesn't make you feel valued, he will go to the women's bathroom and cry first!
