In ordinary times, people can strengthen their immune system by exercising properly, but is vigorous exercise beneficial to the body? Everyone knows that more exercise has great benefits for prostatitis and can help patients with prostatitis recover from health. However, not all exercise is beneficial for the prostate, and vigorous exercise is not conducive to the recovery of prostatitis. So, how can effective exercise be beneficial for prostatitis? The following is an introduction by experts that vigorous exercise is harmful to prostatitis.
Severe exercise is harmful to the prostate:
Exercise a few hours a week can help prevent various prostate diseases, such as jogging every day, which can alleviate symptoms of chronic prostatitis such as frequent urination, urgency, pain in urination, poor urination, and pubic and perineal inflammation. "But more physical exercise is not the best, and excessive exercise may also cause damage to the prostate.".
Severe exercise can cause congestion and edema of the prostate, exacerbating symptoms of discomfort. Therefore, the amount and intensity of exercise should be moderate, and it is best to persist for about half an hour every day. The intensity of exercise depends on your habits and age. It should not be too intense and should not be used in competitive sports, such as running fast.
It should be noted that moderate exercise can completely alleviate the clinical symptoms of chronic prostatitis, especially the symptoms of low back soreness, pain and discomfort in the perineum and lower abdomen, as well as neurological disorders and neurasthenia. In addition, taking more exercise can also deliver drugs to the prostate gland more quickly, thereby improving the efficacy of drugs.
In addition to choosing sports based on your own interests and hobbies, you should also consider whether factors that can exacerbate the disease. Try to choose mild sports, such as walking, jogging, and gymnastics. By exercising the muscles of the abdomen, perineum, and buttocks, you can promote blood and lymphatic circulation in the prostate region, which is conducive to the regression and absorption of local inflammation.
The above points are to introduce the causes of prostatitis to everyone. I hope the above introduction can help everyone. We should try to reduce strenuous exercise in ordinary times. Exercise should be moderate and do not cause intense exercise. Experts caution that in the event of prostatitis, early detection and timely treatment should be taken.