If you have kidney deficiency, you need to learn how to supplement and nourish the kidney with dietary remedies

Kidney deficiency can be divided into yang deficiency and yin deficiency

The main symptoms of Yin deficiency include restlessness of the five hearts or hot flashes in the afternoon, night sweats, redness of the cheekbones, emaciation, redness of the tongue, and less coating. Dietary precautions: In daily life, it is important to avoid staying up late and eat more mung bean soup, watermelon, winter melon, loofah, and other melons to anneal. If your body is dry and prone to catching fire, it is suitable for cooling and tonifying. Yang deficiency: Generally manifested as drowsiness, fear of cold, pale complexion, lack of desire to drink water, susceptibility to diarrhea, frequent urination, sexual dysfunction, and premature ejaculation (which can easily occur in males).

Kidney deficiency can be caused by two major factors: congenital and acquired

Congenital factors:

From the perspective of congenital factors that cause kidney deficiency, the first is weak innate endowment. The article "Lingshu Shoutian Rigidity and Softness" states that due to the weak and sickly parents, pregnancy occurs when the essence and blood are deficient; Or getting pregnant after having sex under the influence of alcohol; Pregnancy occurs when the strength of the essence decreases significantly after the age of fifty; Or if both men and women are not old enough and have incomplete physical development to get married, that is, they become pregnant during early marriage, or have too many children, resulting in excessive depletion of semen and blood; Lack of regulation during pregnancy, insufficient fetal energy, and other factors can lead to the deficiency of kidney essence and qi, which can become important reasons for the formation of kidney deficiency syndrome.

Secondly, if the function of the kidney to store sperm is abnormal, it will lead to sexual dysfunction, decreased reproductive function, and affect reproductive ability, which can lead to physical deficiency and decline in the next generation, or congenital malformations, dementia, defects, male infertility, premature ejaculation, and so on.

Acquired factors:

(1) Cruel competition and excessive pressure (2) Lack of integrity in life (3) Indulge in lust (4) Modern pollution

(5) Drug Abuse (6) Renal Essence Self Failure (7) Evil Poison Invading Kidney (8) Other Diseases and Kidney

Men cannot lack three secret formulas for tonifying their kidneys

Benefit 1: tonifying the kidney and anti-aging

Soaking feet with salt water promotes blood circulation, allowing the effective components of salt water to enter the kidneys and heart, thereby achieving the effect of tonifying the kidneys. Secondly, soaking feet in salt water can remove the cold air from the feet, and adding pebbles to grind the feet can improve the effect, promote the connection of the human body's veins, have a sleeping and anti-aging effect, treat colds, and even enhance memory, making the mind feel relaxed.

Benefit 2: Remove athlete's foot and clean the feet

Because the disinfection and sterilization effect of table salt makes salt water have good disinfection and sterilization effects, soaking feet with salt water can clean the feet. Soaking feet in salt water can exfoliate. Because salt has the effect of exfoliating, soaking salt in hot water can enhance the exfoliating effect by utilizing the heat in the hot water.

Benefit 3: Reduce fire and enhance physical fitness

Salt has effects such as clearing fire, cooling blood, and detoxifying. People who are prone to getting angry and have a hot and dry constitution can try this method.

Six Body Strengthening Vegetables Help Men Tonify Kidney and Fight Cancer

1. Foods rich in arginine such as soy products and peanuts

Arginine is an essential component for sperm formation, which can promote the release of nitric oxide in the body, relax blood vessels, and increase blood flow, thereby enhancing male sexual desire. Foods rich in arginine include walnuts, peas, and more. It should be noted that soy isoflavones in soy products belong to phytoestrogens and do not feminize men, and can also reduce bone loss in men.

2. Allium vegetables such as garlic and leeks

Garlic, scallions, leeks, and other vegetables can be called "men's dishes". They not only have strong bactericidal ability, but also help absorb vitamin B1, promote sugar metabolism, and alleviate fatigue. A study has found that men who eat more scallions have a half lower risk of developing prostate cancer. Men should eat scallions at least three times a week.

3. Broccoli, white radish, and other cruciferous vegetables

This type of vegetable is rich in organic sulfides and has always been a healthy model among vegetables. According to the latest report from the UK, cruciferous vegetables can help prevent the spread of pre broccoli cells, and it is best to eat them raw or slightly cooked. It should be noted that when eating such vegetables, it is necessary to chew them thoroughly, which is beneficial for the better release of health ingredients.

4. Sardine, salmon and other foods rich in omega 3 fatty acids

Men are most likely to experience disordered cholesterol metabolism, which increases their chances of suffering from persistent diseases such as hypertension, hyperlipidemia, and stroke. Omega-3 fatty acids have effects such as preventing blood clotting and reducing triglycerides, which are particularly beneficial for the cardiovascular system. Foods rich in omega 3 fatty acids include saury, sardine, salmon, tuna, etc. These fish can be eaten alternatively, and it is best to eat them twice a week.

5. Tomatoes, watermelons and other foods rich in lycopene

Lycopene can clear free radicals in prostate and protect prostate tissue. In addition, studies have shown that lycopene has a significant effect on the prevention of prostate cancer, colon cancer, rectal cancer and other cancers that men are prone to. It should be noted that lycopene is a fat soluble nutrient, so it is best to eat tomatoes cooked, and it is best to eat watermelons with full fat yogurt.

6. Foods rich in zinc such as oysters and lean meat

The Chinese Nutrition Society recommends that men consume 15 milligrams of zinc per day, while women consume 11.5 milligrams. This is because male semen contains a large amount of zinc, and insufficient zinc in the body can affect the quantity and quality of sperm. In addition, zinc is not only a necessity for male hormone synthesis, but also bears the responsibility of protecting the prostate. Foods rich in zinc include aquatic products (especially shellfish such as oysters, shrimp, etc.), lean meats, animal organs, nuts, etc. However, aquatic products and animal organs are prone to accumulation of heavy metals and should not be consumed excessively.