If a man wants to maintain excellent sexual ability, these methods may be worth trying~

Many male friends are afraid that their "lifeline" will not work, and they try their best to become a strong man. Today, Long Jijun will introduce some healthy methods that can help you become stronger! Good for maintaining sexual ability~

1. Reduce waist circumference.

Research has found that reducing waist circumference can effectively increase sexual desire. Because there is too much fat in the waist, it can break down male hormones in the body, leading to a lack of male hormones in the body, which in turn affects sexual ability. For every 1cm decrease in waist circumference, androgen levels will increase, making men more sexually active.

2. Do more deep squats.

The squat movement focuses on exercising the muscle groups below the waist, which can increase blood flow to the pelvic area and make it relatively easy to get an erection.

3. Eat walnuts and almonds frequently.

Frequent consumption of foods containing arginine can enhance male libido, such as walnuts and almonds. This substance can promote the release of nitric oxide in the human body, relax blood vessels and increase blood flow, making erections more durable.

4. Reduce cholesterol.

Multiple studies have found that after the cholesterol level in middle-aged men drops to the normal range, sexual desire also recovers. This is because good cholesterol can promote better blood flow, thereby increasing sexual desire.

5. Observe urination.

Is there any burning, soreness or other discomfort during urination? Is there blood streaks in the urine? If the above condition persists for more than 3 days, it is necessary to promptly diagnose and eliminate sexual or organ lesions.

6. Conduct a testicular self-examination every six months.

Every six months, carefully explore your testicles. Bathing is the best time for self examination, as warm water will relax the scrotum and testicles, making it convenient for self examination. Gently press and rub each testicle with both hands, or roll them with your hands. If a lump, such as the size of a grain of rice, is found on the testicles without any pain, it is abnormal. If swelling, changes in testicular shape, or pain in the groin are found, timely diagnosis should also be sought.

7. Conduct an annual physical examination.

The physical examination items should include blood pressure, cholesterol, and testosterone levels. If the values of these three tests are not within the normal range, it is necessary to pay high attention and be vigilant, and take effective medical treatment and physical exercise in a timely manner, otherwise it will greatly compromise your sexual life.

8. We should adhere to a moderate housing policy.

Like other organs in the human body, sexual organs are also 'used in and discarded out'. The central nervous system controlling sexual activity in the human body is located in the hypothalamus, a harmonious room. It can activate the nerves in this part, enhance the endocrine capacity of the hypothalamus pituitary gonad, promote the secretion of sex hormones, and maintain the sexual ability for a long time. Of course, sexual activity should also be restrained. Excessive sexual activity can not only cause discomfort symptoms such as back pain and fatigue, but also easily lead to sexual dysfunction, and even cause diseases such as prostatitis, seminal vesiculitis, and prostate enlargement.

9. Pay attention to appropriate rest after sex

Some people are busy with work during the day, and after going to bed at night, they feel completely exhausted and have no interest in sex. If they reluctantly have sex at this time, it will inevitably affect the quality of sex. These elderly people can schedule sexual activity before waking up in the morning. However, it should be noted that every time after sex, you should lie down and rest for a while, because when you lie down, the testes and the heart are at the same level, which is conducive to the return of testicular vein blood, and is very beneficial to maintaining and recovering the function of the testes as soon as possible.

10. Develop the habit of bathing in warm water before bedtime

During the day, the sympathetic nervous system is in an excited state, and at night, the parasympathetic nervous system is in an excited state. Taking a shower before bedtime can help people relax their emotions, eliminate daytime tension, and make the body more adaptable to the regulation of autonomic nerves at night. It is beneficial for improving sleep and sexual function. However, it should be noted that bath water should not overheat, as overheated water not only causes the temperature of the testicles to be too high, reducing their function, but also causes significant dilation of blood vessels throughout the body, resulting in insufficient blood supply to the brain and fatigue.