If a man wants a good prostate, it's best to avoid these three bad things and try to resist them if you like them.

Nowadays, many young male friends do not take their reproductive organs seriously, nor are they particularly concerned. "Because male friends always don't pay attention to their bodies and feel like they're still young, there won't be any prostate problems.".

Of course, prostatitis is indeed a high incidence period after men enter middle age, but it does not mean that young men will not suffer from prostatitis, and prostatitis is now increasingly becoming younger. More and more male friends, especially young ones, have a high risk of suffering from prostatitis. Therefore, if male friends want a good prostate, it is best to do less of these three things.

one

Long sitting

Male friends often have to sit at a computer table for work reasons, or in the special industry of drivers, who are busy all day, or even have to sit at a computer table to eat. If men are workaholics, they will definitely be sedentary for a long time and have a significant impact on their physical and health.

Because long-term sitting can cause congestion and swelling in the lower body of men, especially for the prostate gland, it is very easy for male friends to suffer from prostatitis, so it is necessary to sit less at a computer desk and exercise more.

two

Staying up late for a long time

Many male friends have the habit of staying up late, even if it's not for work, but just picking up their phone and brushing it in their spare time, it may unknowingly arrive in the early morning or midnight. If we stay up late for a long time, we will not have sufficient rest for various organs of our body, especially the prostate gland. Moreover, male friends' androgens are also secreted at night. If we do not get sufficient rest at night, the secretion of androgens is insufficient, which will affect the health of the prostate gland.

three

Suffocation of urine

Many male friends are very busy at work, so if they feel like urinating, they may also hold back from going to the bathroom, but the habit of holding urine is very bad, especially for the prostate gland. If urine is present in the prostate for too long, bacteria in the urine can infect our ureters, affecting the health of the prostate. If the prostate is unhealthy, it can harm men's self-esteem and self-confidence. Therefore, it is best not to do this frequently.