Post Date December, 02 2023
When it comes to tonifying the kidney, many people think of Liuwei Dihuang Pills, ginseng, and various kidney tonifying Chinese medicinal herbs in the traditional Chinese medicine room. However, there are many types of kidney deficiency, and each type of Chinese medicine needs to be taken symptomatically. For example, Liuwei Dihuang Pills can be taken for kidney yin deficiency, but taking them not only fails, but also worsens the condition for people with kidney yang deficiency.
In addition, there are many symptoms of kidney deficiency, and some people do not belong to a type of kidney deficiency. Sometimes it may be yin deficiency, and sometimes it may be yang deficiency. Even when going to the hospital, it is difficult for doctors to diagnose, which brings trouble to medication.
Dietary supplement is the safest method for tonifying the kidney. Usually, we can eat more black rice, black beans, black sesame, black dates, walnuts, black fungus, plums, black chickens, black plums, seaweed, chestnuts, sea cucumbers, shiitake mushrooms, kelp, black grapes, and other foods that are very nutritious and helpful for tonifying the kidneys.
Here we recommend a pure natural food with strong kidney tonifying effects - maca. Maca is a plant that grows on the 4000 altitude plateau and is known locally as the "Peruvian ginseng". People can greatly increase their physical strength and energy by eating Maca, which plays a good role in tonifying the kidneys and strengthening the essence.
Using medication to tonify the kidneys may bring adverse reactions to the body, but maca is a food that is very safe to eat.
Whether you have kidney yin deficiency, kidney yang deficiency, or kidney qi deficiency, you can take maca. After taking it for a period of time, your discomfort symptoms will be improved to a certain extent.
When it comes to tonifying the kidneys, it is generally believed that it is the responsibility of the elderly and the patent of men. Only those with sexual dysfunction need to tonify the kidneys. "Kidney deficiency" is "sexual deficiency", and tonifying the kidneys is "sexual". Tonifying the kidneys is a very shameful thing, but these views are actually very wrong.
Kidney deficiency is a damaging accumulation of life activities, which is common. Many middle-aged and elderly people have symptoms of kidney deficiency to some extent, such as weak waist and knees, insomnia and forgetfulness, decreased disease resistance, and decreased sexual function. Men may experience kidney deficiency, and women may also experience it; It can occur in the elderly, as well as in middle-aged people. With the progress of society, the popularization of medical knowledge, and the improvement of people's material lives, more and more people are paying attention to improving their quality of life and pursuing health and longevity. The issue of "kidney deficiency" is no longer mysterious, and it has become a consensus to tonify the kidneys and strengthen the body, as well as to prolong life. The era when men believed that tonifying the kidney was just a way to improve their sexual health has passed, and it is becoming fashionable to talk openly and openly about health care, longevity, and kidney tonifying and health preservation.
There is a folk song circulating in northern Shaanxi, China: the mountains of Shuijia County in Yulin, and the charcoal of red jujube divine wood in Qingjian. In northern Shaanxi, which is rich in red dates, only "Qingrun Red Dates" can enjoy a unique reputation. Smell the aroma of jujube before eating it, and it is sweet and beneficial to the body. It is a highly nutritious and refreshing jujube fruit. Red dates are a nutritious delicacy and are known as the "King of Fruits". Red dates contain abundant vitamins A, B, C, and 18 essential amino acids and minerals for the human body. Among them, the content of vitamin C (ascorbic acid) is 70-80 times higher than that of grapes and apples, and the content of rutin (vitamin P) is also very high. These two vitamins have certain effects on preventing cancer, hypertension, and hyperlipidemia.
According to the "Huangdi Neijing" and "Compendium of Materia Medica", jujube has the effects of nourishing qi and kidney, nourishing blood and beauty, nourishing liver and blood pressure, calming nerves and strengthening yang, and treating deficiency and fatigue. Red dates are rich in cyclic adenosine monophosphate and catechin, which have unique anti-cancer and antihypertensive effects, making them an excellent nutritional supplement.
(Intern Editor: Liu Jinhao)
