How to tonify the kidney is a problem that many people pay special attention to

"Kidney deficiency" is a particularly sensitive word for every man. Kidney is the foundation of a man. Once kidney problems occur, they can cause a series of male problems, such as premature ejaculation, infertility, prostate problems, and so on.

How to tonify the kidney is a problem that many people pay special attention to.

Kidney deficiency? Are you yin deficient or yang deficient? Identify yourself

There are many classifications of kidney deficiency, mainly including kidney yin deficiency and kidney yang deficiency.

1. Deficiency of kidney yin

Kidney Yin Deficiency: The main symptoms are weakness in the waist and knees, weakness in both legs, irritability, and the following symptoms: dizziness and tinnitus, body weight loss, insomnia and dreaminess, red and hot cheekbones, night sweats, dry throat, male impotence or inability to maintain yang strength, hyperlibido, premature ejaculation, women's menorrhea, amenorrhea, metrorrhagia, infertility, and short, red and yellow urine.

2. Kidney Yang Deficiency

Male fatigue, lethargy, low vitality, and fatigue prone; Fear of cold, cold limbs (even in the summer, the kidneys are cold), and the body is heavy; Pain in the waist and knees, cold pain in the waist and back, and weak muscles and bones; Sexual dysfunction, impotence, premature ejaculation, and susceptibility to prostatitis; Clear and long urination, insufficient urine, or frequent nocturnal urination; Hearing loss or tinnitus; Memory loss, lethargy, dreaminess, and spontaneous sweating; Prone to low back pain, joint pain, etc;

Tonifying Kidney and Fixing Yang - Lycium Barbarum Mutton Congee

Approach:

20 grams of Chinese wolfberry leaves, 60 grams of lamb, 1 sheep kidney, 100 grams of japonica rice, and 2 pieces of scallion white. The goat kidney is first cut open, washed and chopped, and then the medlar leaf is boiled for juice. Then the medlar leaf juice, together with the goat kidney, mutton, japonica rice, and scallion white, is boiled into Congee, and seasoned with salt. It is eaten every morning and evening.

effect:

Suitable for symptoms such as kidney deficiency, impotence, cold pain in the waist and knees, dizziness and ringing in the ears, blurred vision, hearing loss, and frequent nocturnal urination. ("The Essence of Drinking and Eating" of the Yuan Dynasty)

Simple and effective massage for strengthening the kidney

1. Strengthening the Kidney and Protecting the Yuan: Guanyuan Point

Location:

3 inches below the navel (approximately the width of the four fingers together except the thumb).

effect:

Massage method: First rub the warm palm of your hand, align the center of your palm with the location of the Guanyuan acupoint on your abdomen, and massage gently to heavily until you get hot. Generally, massage for 5 minutes.

Efficacy: Guanyuan acupoint has the power to cultivate energy, strengthen the foundation, and nourish the lower energizer. It can be used whenever there is a loss of vitality. Pressing Guanyuan can alleviate kidney deficiency, waist soreness, hair loss, and other symptoms.

2. Stabilizing Kidney Qi: Shenshu Point

Location:

The position of Shenshu point and Mingmen point is at the same level, that is, under the second lumbar spine process of the waist, 1.5 inches apart, one on the left and one on the right.

Massage method:

Rub the palm of your hand and rub it on the acupoints. Move it up and down to make the acupoints warm.

effect:

Massaging Shenshu acupoints can relieve low back pain. Massaging Shenshu acupoints can treat hypertension, strengthen kidney qi, enhance kidney function, solve mental problems, reduce memory, premature hair loss, dry eyes, and tinnitus.