Post Date December, 03 2023
When you face the pressure in the workplace, learn the following "ten moves", which can certainly turn the pressure into power and eliminate the pressure in the intangible.
The first step is spiritual transcendence - values and life orientation
The life value and role orientation of the self, the setting of the main goals in life, and so on. In short, what kind of person you are going to be and what goals you are going to achieve in life. In fact, these things that seem to have nothing to do with the specific pressure always have a huge impact on us. The reflection on many pressures often comes down to this aspect. Carnegie said, "I am very convinced that this is one of the biggest secrets of obtaining psychological peace - to have correct values. And I also believe that as long as we can set a personal standard - that is, compared with our life, what kind of thing is worth the standard, 50% of our worries can be eliminated immediately."
The second step is to adjust the mentality - embrace the pressure with a positive and optimistic attitude
French writer Hugo once said: "Thought can make heaven into hell, and can also make hell into heaven."
We should recognize that a crisis is a turning point. When we encounter difficulties, we will generate pressure. On the one hand, it may be due to our lack of ability. Therefore, the whole problem handling process will become an important opportunity to strengthen our ability and develop and grow; In addition, it may also be environmental or other factors, which can be solved through rational communication. If it cannot be solved, it can also forgive everything and try to face everything with a positive and optimistic attitude. As someone has studied the so-called optimistic coefficient, that is to say, a person always keeps a positive optimistic heart. When dealing with problems, he will have 20% more chances to get satisfactory results than the average person. Therefore, a positive and optimistic attitude will not only calm the disordered mood caused by stress, but also better lead the problem to a positive result.
Step 3: Rational reflection - self reflection and pressure diary
Rational reflection, active self dialogue and reflection. For a positive and enterprising person, when faced with pressure, he can ask himself, "What if it doesn't work out?" This idea is not an excuse, but an effective way to relieve pressure. But if your personality tends to escape easily, you should ask yourself to face the pressure with a more positive attitude and tell yourself that moderate pressure can help you grow.
At the same time, keeping a stress diary is also a simple and effective method of rational reflection. It can help you determine what stimulation causes stress. By checking your diary, you can find out how you cope with stress.
The fourth step is to establish a balance - leave room for rest and don't take the pressure of work home
Step 5, time management - the key is not to let your arrangements affect you. You should arrange your own affairs
Step 6, strengthen communication - don't try to take all the pressure on yourself
At ordinary times, we should actively improve our interpersonal relationship, especially strengthen the communication with our superiors, colleagues and subordinates. We should always remember that we should seek the assistance of our supervisor when the pressure is too high, and do not try to bear all the pressure alone. At the same time, when the pressure comes, you can also take the initiative to seek psychological assistance, such as talking with family and friends, psychological counseling, and other ways to actively respond.
Step 7, improve your ability - the most direct and effective way to relieve pressure is to improve your own ability
Since the source of stress is one's own familiarity and uncertainty with things, or one's inability to achieve goals, the most direct and effective way to relieve stress is to understand and master the situation, and try to improve one's own ability. Through self-study and training, once you "know", "become familiar" and "understand", the pressure will naturally be reduced and eliminated. It can be seen that pressure is not a terrible thing. The reason why escape can not relieve pressure is that its ability has not been improved, so that the existing pressure still exists and the strength has not weakened.
Step 8, live today - concentrate all your wisdom and enthusiasm to do today's work perfectly
Stress, in fact, has the same trait, which is manifested in anxiety and worry about tomorrow and the future. In order to cope with the pressure, the first thing we should do is not to look at the distant future, but to do the clear things at hand, because the best way to prepare for tomorrow is to concentrate all your wisdom and enthusiasm and do today's work perfectly.
Step 9: Physiological regulation - keep healthy and learn to relax
Another way to manage stress focuses on controlling some physiological changes, such as gradual muscle relaxation, deep breathing, strengthening exercise, adequate and complete sleep, and maintaining health and nutrition. By maintaining your health, you can increase your energy and endurance and help you fight against stress-induced fatigue.
Step 10: Daily decompression
Here are 10 specific ways to help you reduce stress in your daily life. They are simple and convenient, and can be used frequently to achieve good results:
1. Early to bed and early to rise. Get up an hour before your family wakes up and get ready for the day.
2. Share the happiness of work with your family and colleagues.
3. Take more rest during the day to keep your mind clear and breathe freely.
4. Use your spare time to exercise.
5. Don't show yourself too much in a hurry.
6. Remind yourself that nothing can be perfect.
7. Learn to say "no".
8. Don't worry too much in life.
9. Listen to music occasionally to relax yourself.
10. Cultivate an open-minded mind.
