How to regulate psychological issues such as anxiety in women caused by marital changes

Marriage changes are more likely to cause psychological problems for women

The key to the health problems caused by marital changes is psychological issues. After divorce, many people will seek psychological counseling experts, as the end of marriage is not easily accepted. Whether it is the party proposing a divorce or the party forced to break up, they cannot escape this psychological demon.

Researchers from the "Impact of Breakups on the Psychological Health of Both Men and Women" research group at Queen Mary's College, University of London, found in a survey that women are more likely to experience psychological problems such as anxiety than men during divorce, possibly due to the fact that women are more likely to feel a lack of financial and financial security. After a breakup, it is normal for both parties to experience low emotions and depression, but women take much longer to recover from emotional harm than men, and their mental health will continue to deteriorate with the increase of breakups.

Another study involving 1 billion people in seven European countries found that the mortality rate of married individuals is 10% to 15% lower than the total population. Married men are more likely to maintain a healthy lifestyle because their wives' incessant preaching can motivate their behavior; And women value their intimate relationship more, which enhances their mental health. That is to say, marriage brings physical health to men and mental health to women. Research also shows that individuals with stable sexual relationships or happy families often have optimal mental health; On the contrary, painful breakups are the main culprits leading to mental health problems, especially for women. Because women are relatively not as free and easy as men, they generally experience strong feelings of loneliness, loneliness, and loss after divorce. In addition, due to the influence of traditional beliefs, women after divorce are more likely to be discussed, leading to inferiority, depression, anxiety, and helplessness, which are very detrimental to women's mental health.

How to timely adjust negative psychology after marriage change

1. Let go of the lost emotions. After divorce, you can cry a few times, confide your inner thoughts to others, and vent your negative emotions.

2. Resist dependence and face the reality of divorce. Long term relationships in marriage can create a sense of dependence on both parties, which is difficult to overcome after a marriage change. Treat divorce as an experience in life and tell yourself that you have done your best for this marriage and should have no regrets.

3. Move away from the house you lived in before marriage and start living a sad life again. Psychologists say that environmental desensitization therapy is very beneficial for improving the mood of divorced women. That is to say, in order to quickly forget sad memories, women after divorce should try to break away from their original environment.

4. Correct your mindset and welcome the unknown new life. Divorce only represents the end of this relationship, and it can be said that one has the right to pursue true love again. The best way to get rid of the shadow of divorce is to welcome each new day with a happy and optimistic attitude, and perhaps soon you will reap a precious new relationship.