Post Date April, 15 2023
How to protect the prostate when the temperature drops? Pay attention to the following points to help you end the prostate disease in this winter:
Pay attention to local warming. Local warm environment can reduce the pressure in the prostate and seminal tract, relax the smooth muscle fibers, reduce the outlet resistance, and make the prostate drainage smooth. Warming can also reduce the contraction of muscle tissue and restore the hyperemia and edema of the prostate.
Avoid sedentary and cross-riding sports. Sitting for a long time, like holding urine, is very easy to make local metabolites accumulate, and blood circulation is not smooth, resulting in prostate obstruction, so you should get up and exercise for a moment every two hours. In addition, riding bicycles, motorcycles and horses can also cause direct pressure on the prostate and lead to prostate congestion.
Keep exercising. When the weather is cold, we should also adhere to appropriate physical exercise, which can improve blood circulation, improve immunity and prevent the occurrence of prostatitis.
Add some zinc and antioxidants to your diet. Trace element zinc can increase the anti-infective effect of the prostate and should be taken more. Seafood, lean meat, coarse grains, legumes, white melon seeds, peanut kernels, pumpkin seeds, sesame seeds, etc. contain a large amount of zinc. Antioxidants can keep the prostate healthy.
Eat more nuts and coarse grains. Winter is an important season to supplement body nutrition. Men should have more coarse grains, nuts, vegetables and fruits on the table.
Drink 1.5 liters of water every day. Drinking water can reduce the impact of harmful substances in concentrated urine on the prostate and other organs, and promote the discharge of prostate secretion.
Don't hold your urine. When many people are in urgent need of urination, they can always tolerate it. This attitude is not advisable. For patients with prostate disease, it is easy to cause urine reflux, harm to high organs (kidney and ureter), and even cause renal failure.
Quit alcohol and spicy food. Tobacco, alcohol and spicy food can stimulate the prostate and urethra, cause temporary perineal discomfort, and also cause congestion and edema of the prostate and bladder neck, resulting in reduced prostate resistance.
