Post Date December, 03 2023
After investigation, the quality and quantity of sperm in male friends are declining, and the number of patients with oligozoospermia and asthenozoospermia is increasing. This is mainly due to bad habits such as smoking and drinking, wearing tight clothing, and taking saunas, which lead to male oligozoospermia. Today we will introduce how to prevent the occurrence of oligozoospermia.
Vitamin deficiency can affect sexual function. The vitamins related to sexual function mainly include vitamins b12, a, c, and e. Due to the fact that sexual function is the source of igniting the spark of life, and the decline of kidney qi can lead to aging, it should be taken seriously. A doctor has found that for malignant anemia patients with oligospermia, the use of vitamin b12 treatment not only increases red blood cells, but also improves semen and restores fertility.
Vitamin deficiency can affect sexual function. The vitamins related to sexual function mainly include vitamins b12, a, c, and e. Due to the fact that sexual function is the source of igniting the spark of life, and the decline of kidney qi can lead to aging, it should be taken seriously.
A doctor has found that for malignant anemia patients with oligospermia, the use of vitamin b12 treatment not only increases red blood cells, but also improves semen and restores fertility.
Animal experiments have proved that vitamin b12 deficiency has adverse effects on male sexual organs. Male mice were fed with diet deficient in vitamin b12. After 115 days, it was found that these mice did not gain much weight, their testes atrophied, their mature sperm decreased, spermatogonium degenerated, and the number of motile sperm closely related to fertilization decreased. Continuing to feed vitamin b12 increases the number of sperm and motile sperm. Long term vegetarians have significantly lower levels of vitamin b12 in their semen compared to normal individuals and oligosperms.
Treatment of male infertility with vitamin b12 revealed an increase in sperm count in patients with oligospermia. Foods rich in vitamin B12 include liver, milk, fish, etc. Vegetarians do not consume these foods, so the concentration of vitamin b12 in their semen is significantly lower than that of normal individuals.
The function of vitamin A is to promote protein synthesis, while vitamin E has the function of regulating gonadal function and prolonging sperm lifespan. Both vitamins A and E can increase libido, increase fine production, and enhance sperm vitality. When vitamin a is deficient, it can affect the production of spermatocyte in the spermatic cord epithelium of male animals, the degeneration of the vas deferens epithelium, the decrease of testicular weight, and the reduction of seminal vesicles. Prostate keratinization. When female animals lack vitamin A, it affects the formation of placental epithelium and fetuses, and can also lead to fetal death. Foods with high levels of vitamins include animal liver, milk, eggs, fish liver oil, corn, carrots, sweet potatoes, and tomatoes.
The role of vitamin C is to reduce sperm aggregation and facilitate semen liquefaction. Men with sufficient vitamin C in their bodies will have healthier sperm. The genetic DNA (deoxyribonucleic acid) present in sperm cells is mainly protected by the antioxidant function of vitamin C. The destruction of genetic genes can lead to weakened sperm ability and infertility, or lead to fetal malformations. It is rich in vitamins in fresh vegetables, fruits, and vegetable oils.
In addition to the above vitamins that can prevent oligozoospermia, patients with oligozoospermia and asthenozoospermia should also reduce mental stress, relax, change bad habits, quit smoking and alcohol; Don't eat too greasy food; Also, pay attention to avoiding contact with toxic substances in daily life. To develop good personal hygiene habits to prevent various infectious diseases that harm male fertility, such as mumps and sexually transmitted diseases.
