Post Date December, 03 2023
"The quality of most sperm donors is not up to standard," and "the quality of male sperm has decreased by 80%." Experts have responded calmly to this: "Although the sperm quantity is low, most of the population is within the normal range."
Experts point out that to prevent sperm quality decline and infertility, it is necessary to:
1. Pay attention to safety and avoid riding injuries. Minor injuries do not mean they have no impact on fertility, so even minor injuries should be diagnosed and treated as soon as possible.
2. Trace elements zinc and selenium can promote sperm motility, so it is important to consume foods with high levels of zinc and selenium in daily foods. Generally speaking, zinc is commonly found in dairy products such as milk, while foods such as black beans and black rice contain a large amount of selenium.
3. Have healthy and reasonable eating habits. Reduce sugar and fat, and avoid eating foods that contain preservatives and colorants. The fruits and vegetables should be washed repeatedly before eating. Do not use foam plastic lunch boxes to pack hot meals or warm food, and eat less fast food.
4. Quit obesity, exercise more, try not to smoke and drink less.
5. Unmarried and childless people should not easily use sexual health products.
