Post Date December, 03 2023
Sexual abilities vary, and their strength is closely related to age and the physical health of men. Increasing age can lead to poorer physical health, and a decrease in physical health can be reflected in sexual function,
The main manifestation is that the erection of the penis becomes increasingly slow, the number of morning erections plummets, premature ejaculation, and erectile dysfunction. So, as a representative of the world's dominance, how should men prevent and maintain their sexual ability?
Supplementing male hormones
After middle age, the levels of male hormones in the body gradually decrease with age, and physiological functions begin to decline. In addition, with greater mental pressure, some men develop male menopausal syndrome, showing symptoms such as decreased physical fitness, fatigue, weakened memory, lack of concentration, restlessness, depression, hot flashes, sweating, and decreased sexual function.
For middle-aged men, if they experience the above symptoms, they should go to the hospital for examination in a timely manner, and pay attention to supplementing testosterone hormones, just like supplementing estrogen and maintaining the ovaries in middle-aged women.
relax
Penile erection is the process of congestion in the penis, which requires a large amount of blood to enter the penis. Only when the blood vessels are relaxed and have good elasticity can the penis be engorged and erect normally. Excessive stress is the biggest fatal injury to middle-aged men's sexual well-being. Prolonged exposure to stress can cause mental tension, increase adrenaline secretion in the body, and cause vasoconstriction.
Over time, not only can it lead to cardiovascular and cerebrovascular diseases such as hypertension and coronary heart disease, but it can also have a negative impact on the male penis, causing vasoconstriction, insufficient congestion, weak erection, and natural collapse of the penis. Therefore, in daily life, it is important to maintain an open-minded mood, maintain emotional stability, and be mentally happy. It is important to promptly relieve stress and avoid mental stress causing a decrease in sexual ability.
motion
As middle-aged people age, their secretion of sex hormones decreases year by year, and their sexual ability also gradually decreases. Research has confirmed that exercise can promote the secretion of hormones (male hormones). 80% of men who exercise regularly say that since exercising 2-3 times a week, their confidence in sexual activity has greatly increased and their sexual behavior has become more positive.
Exercise can enhance the muscle elasticity of the abdomen and buttocks, making it easier for a woman to reach orgasm during sex than before. Due to muscle exercise, the ability to control ejaculation is greatly enhanced, and sexual activity can also be prolonged. So, in order to enjoy the beauty of sex, it is important to engage in aerobic exercise, exercise physical strength, and cardiovascular function.
Sexual activity patterns
Maintaining a regular sexual life is a "good recipe" for maintaining physical fitness and avoiding sexual decline. Whether you are middle-aged or elderly, according to your physical age and specific health status, as long as you have the ability, you need to maintain an appropriate frequency of sexual activity.
But at this point, sexual activity should not be excessively indulgent, and sexual activity should not be carried out when feeling too full, drunk, or tired. Regular sexual activity not only enhances the enjoyment of life, but also keeps you healthy, prolongs lifespan, and reduces the occurrence of erectile dysfunction.
In the eyes of the common people, the saying 'no' by men is the impact of insufficient kidney qi. Traditional medicine believes that the kidney opens the ear. Regular massage of both ears can not only effectively prevent tinnitus and deafness, but also promote blood and lymphatic circulation, achieving the goal of fitness, physical strength, and longevity. More importantly, sexual health can be achieved.
