Spring and summer is the time when the natural temperature rises and the yang is gradually vigorous. At this time, health care should focus on yang to adapt to the seasonal changes. According to the characteristics of the human body's Yang Qi in spring, you can choose a flat and clear tonic diet, such as warm food. The balanced diet is suitable for normal people and weak people, such as buckwheat, coix seed, soybean milk, mung beans and apples, sesame, walnuts, etc. The Qingbu diet refers to the diet cooked with foods with a cooler diet, such as pear, lotus root, shepherd's purse, lily, etc.
People with yin deficiency and gastroduodenal ulcer disease should attack in spring. Honey therapy can be used in diet. Honey should be steamed in water and taken on an empty stomach before meals, 100ml per day, three times; Or 250 ml of milk, boiled, mixed with 50 grams of honey and 6 grams of bletilla, mixed and drunk. These all have the effect of nourishing yin and benefiting stomach. Those with yin deficiency and internal heat constitution can choose rice porridge, red bean Congee, lotus heart Congee, vegetable paste and other foods. Do not eat sweet, greasy, fried, raw, cold and crude foods.
Elderly chronic bronchitis is also prone to attack in spring. In spring, the Yang Qi of the human body rises with it. In order to help the Yang Qi, we should pay attention to the diet, such as eating onions, coriander, soybeans, dates, and astragalus, and eating more food that can dispel phlegm, strengthen the spleen, strengthen the kidney and nourish the lung, such as loquat, pear, lotus seed, lily, jujube, walnut, honey, and so on, which can help alleviate symptoms.
Nourish the brain
In spring, people with hyperactivity of liver yang are prone to headache and dizziness. Try to eat 250-500 grams of bananas or oranges every day; Or use 100 grams of banana peel, and fry it in water instead of tea. In addition, 250 grams of celery and 10 red dates can also be used, and boiled in water instead of tea.
5 Nourishing the spleen
Spring is the time when the liver qi is strong, which will affect the spleen. Therefore, it is easy to suffer from spleen and stomach weakness in spring, and eating sour food will make the liver yang hyperactivity. Therefore, it is advisable to choose spicy, sweet and warm food for spring diet, avoid sour and astringent, and eat more vegetables and wild vegetables.
Avoid eating pork soup, chicken soup, fish soup, beef soup, spinach, beans, animal viscera and irritant condiments rich in creatine, purine and other substances, because the above foods have a strong effect on stimulating the secretion of gastric juice, and are also easy to form gas to cause abdominal distension and increase the burden of gastrointestinal tract. The diet should be light and easy to digest. The above honey therapy can be used.
The spring climate is comfortable, which is a good time for patients with poor renal function to nourish and recuperate their kidneys. At this time, taking kidney strengthening formula and kidney strengthening Tonic Diet has a high effect on the early stage of renal function damage. Patients should pay attention to life conditioning in spring, and the diet is mainly light and sweet. Edible light vegetables and fruits, such as bamboo, lotus root, coix seed, cucumber and muskmelon.
In early spring, the climate is still very cold. Cold stimulates the thyroid gland, which can cause hyperthyroidism, and consume heat to weaken human endurance and resistance. On the other hand, the human body also needs to consume heat to stabilize the basic body temperature in order to keep warm. Therefore, the diet composition in early spring should be mainly high in calories. In addition to cereal products, you can also choose glutinous rice products, soybeans, sesame powder, peanuts, walnuts and other foods to supplement energy in time.