Post Date December, 03 2023
The 50-year-old man's physical condition has entered a "troubled autumn". All kinds of diseases may occur at this stage. What should be checked for physical examination? What are the key points of fitness? How to supplement nutrition? How to protect the menopause? If your answers to these questions are specious, listen to the experts' tips.
Take a brisk walk and play tai chi at leisure
The focus of fitness should be soft
Compared with men in their 30s and 40s, men in their 50s have no higher requirements for explosive force. As the age increases, the muscle level will decrease. When exercising, we should reasonably arrange the exercise items and intensity according to our specific situation, and should focus on strengthening the exercise to improve endurance, strength, flexibility, and sense of balance. Among them, some aerobic sports can be selected to improve the endurance level, such as fast walking, jogging, etc. Those who are qualified can practice pedaling power cars and running steps. For strength training, you can choose to go to the gym to receive formal fitness guidance. People without conditions can also use dumbbells, sandbags, etc. at home for training. In fact, as long as the fitness can achieve the effect, the methods can be varied. At home, you can also use bags filled with rice to replace sandbags for exercise. In addition, you can also find an inner belt of a bicycle for strength exercise, which is not different from the exercise effect of a booster.
The practice of enhancing flexibility is mainly reflected in the preparatory activities before and after the exercise. For example, before exercise, stretch the ligaments, press the legs, and pull the shoulder joints. Finishing exercise mainly refers to relaxation exercise. People around the age of 50 should also increase the exercise of body balance. Her recommended exercise is Taijiquan. Because it is often necessary to take catwalk and stand on one foot when playing taijiquan, which requires high balance of the body.
Slow digestion and metabolism diet should be taboo
Eating reasonably is healthy
