Nowadays, people have a lot of stress in their lives, such as housing and car loans, and they also have to bear the burden of eating, drinking, and urinating for their entire family. The pressure at work is not small, and the mental pressure is even greater. Irregular eating habits have become a common occurrence for everyone. However, this can easily lead to kidney deficiency for a long time, so how to judge kidney deficiency? So in response to your questions, today's editor will give you a brief introduction.
Experts recommend three tips to help you determine whether you have kidney deficiency without going to a hospital.
The first move, forgetfulness
"If the leader asks you how things are progressing and you say, 'I forgot', once or twice can be fine, but if this happens multiple times, it's not only a matter of shame, but you need to think about whether you have kidney deficiency?"? The degree of forgetfulness is an important criterion for kidney deficiency. So don't easily tell others, "I forgot to bring something," which is equivalent to telling them, "I may have kidney deficiency.". Moreover, the phenomenon of forgetfulness caused by kidney deficiency is showing a trend towards younger age. Nowadays, there are many primary school students who tell their teachers every three to five times, "I forgot to do my homework.". Therefore, don't think that forgetfulness is just an elderly disease, it should attract the attention of people of all ages.
Second move: urination function
There are two evaluation criteria: one is the number of urinations. For example, some people do not dare to drink water immediately after class because they have to go to the bathroom after drinking water. Some people are young and even have nocturnal urination. The second is the control of urination. When you have a bowel movement, you must go to the bathroom immediately. If you go a step late, you will have an accident. Some people don't dare to laugh or sneeze hard, otherwise something will happen. Both cases belong to problems with urination function and are also manifestations of kidney deficiency.
The third move: Look at your appearance
We can look in the mirror and see how we look. People with kidney deficiency usually have a poor complexion, and the glossiness and humidity of their faces are obviously insufficient. Some stars have unlimited scenery on the stage, which is the effect of wearing makeup. When you look at them after they have removed their makeup, many people have dark faces, rough skin, and thick pores, which is truly disappointing. Why is this? The mental pressure of celebrities is usually very high, which can easily lead to kidney deficiency. This requires long-term conditioning to bring the body's internal hormones to normal levels, leaving the face ruddy and shiny.
Through the introduction of the above content, your judgment method for kidney deficiency should be clear, and I hope it can help you. In addition, we remind patients to promptly go to a regular hospital for medical treatment, and we can also use this standard to determine whether our friends and family have kidney deficiency. I wish everyone an early recovery!