How to Improve Sperm Quality for Men: Recommendations for Sperm Supplement Dietary Therapy for Men

How Men Improve Sperm Quality

1. Get more exercise

Research has shown that excessive obesity in men can lead to an increase in temperature in the groin, damage the growth of sperm, and ultimately lead to infertility. Therefore, controlling weight within the standard range can improve the quality of sperm. However, the intensity of exercise should be moderate. Intense exercise, such as marathons and long-distance cycling, can still raise the temperature of the testes and disrupt the cool environment required for sperm growth. Cycling can also put fragile testicular vesicles and blood vessels at risk. Therefore, it is recommended to wear padded shorts and choose a bicycle with good shock absorption function when cycling.

2. Avoid going to the sauna and steam room

High temperature steam bath directly damages sperm and also inhibits sperm production.

3. Quit smoking

Data shows that 44% of people believe that smoking is the main factor causing a decrease in sperm count, so quitting smoking is imperative.

4. Moderate drinking

Heavy alcohol consumption can lead to a decrease in sperm quality. Men should strictly follow the recommended amount of 14-28 standard glasses (8-9 grams of alcohol) per day and women should halve it.

5. Say no to the anesthetic

Anesthetics, drugs, and other substances also pose great harm to sperm and can last for a long time.

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