Post Date December, 03 2023
Offering tips from multiple perspectives can help men retain their libido and improve sexual health.
Reduce the waist circumference. Research has found that reducing waist circumference can effectively increase sexual desire. Because too much fat in the waist can break down male hormones in men, leading to a lack of male hormones in the body, which can affect sexual ability. "Every 1 centimeter decrease in waist circumference will increase androgen levels, and men will be able to become sexually active.".
Do more squats. The squat movement focuses on exercising the muscles below the waist, which can increase the flow of blood to the pelvic region, making it relatively easy to erect.
Eat walnuts and almonds often. Frequent consumption of foods containing arginine, such as walnuts and almonds, can enhance male libido. This substance can promote the release of nitric oxide in the body, play a role in relaxing blood vessels and increasing blood flow, making erections more durable.
Lower cholesterol. Several studies have found that when middle-aged men's cholesterol levels drop to the normal range, their libido also recovers, because good cholesterol promotes better blood flow, thereby increasing libido.
Observe urination. Is there any burning, sore, or other discomfort when urinating? Is there any blood in the urine? If the above condition persists for more than 3 days, it is important to seek medical attention from the urological department in a timely manner to eliminate sexual organ lesions.
Self examination of testicles every six months. Every six months, carefully explore your testicles. Bathing is the best time for self examination. Warm water will relax the scrotum and testicles, making it convenient for self examination. Gently massage each testicle with both hands, or roll them with your hands. "If a lump, such as the size of a grain of rice, is found on the testicle and there is no pain, it is abnormal.". If you also notice edema, testicular shape changes, or pain in the groin, you should also seek medical attention in a timely manner.
Have a physical examination once a year. Physical examination items should include blood pressure, cholesterol, and testosterone levels. If the values of these three tests are not within the normal range, it is important to pay high attention and be vigilant, and take effective medical treatment and physical exercise in a timely manner, otherwise your sexual life will be greatly reduced.
