Post Date December, 03 2023
Myth 1: I can't take my work home
Yes, you can't bring your work home, but it's hard not to bring your work emotions home. "Working too hard can easily lead to negative emotions. When you go home and face your loved ones, the most common thing to do is to rationalize the negative emotions:" I've been tired for a day for this family, so you can't let me nag a few words! "" I'm so tired that I even ask you to pour a glass of water and gossip. "In fact, what you want to complain about is not your loved ones, but customers, bosses, or colleagues who are emotional, who project negative emotions onto their families.". Then, in turn, you have to work hard to deal with the family atmosphere or relationships that you have spoiled.
Mistake zone 2: I can still persist
Reptiles all have an instinct of "feigning death", and people can also experience excessive fatigue. GUM is commonly known as "fainting", also known as "fainting". And before you faint, you always think you can hold on for a while longer. In fact, working overtime during that period has made your nerves blocked, information transmission blocked, and your brain unable to move. Due to the single channel state of information transmission, it is easier for you to make impulsive or blind decisions, resulting in errors.
Therefore, the relationship between past performance and performance is often inversely proportional. Moreover, in fact, many people work hard not to create value, but to satisfy the psychological implications of "I am diligent", hoping to win more praise.
Myth 3: I know the ways to combat overwork: shopping, eating snacks, throwing pillows
These are indeed anti fatigue methods, but GUM does not advocate them because they can only act as pain relievers. Moreover, these methods often lead to adverse side effects:
1. After shopping, you may feel depressed because your wallet has lost too much blood
2. After binge eating, you may worry about losing your figure and panic. Although these temporarily counter fatigue, they can trigger other stresses.
We advocate healthier ways to combat overwork, such as taking a deep sleep. After all, it takes a slow process to enter the rest period after being stressed and excited. Use a gentle approach instead of intense and stimulating activities.
