Post Date December, 02 2023
Due to factors such as environmental and life pressure, the quality of male sperm is on the decline. More data show that infertility accounts for about 10% of married couples in China, with 40% of infertility caused by the male partner, while those directly caused by abnormal semen are the most common. Experts remind us to eat more products that tonify the kidney and replenish essence, replenish qi, nourish blood, and generate essence to improve the quality and vitality of sperm.
Arginine is the main component that constitutes sperm cephalogenesis, and it is necessary to improve sperm activity.
The tokens rich in arginine include sea cucumber, eel, loach, cuttlefish, sesame, yam, gingko, tofu skin, frozen tofu, peanut kernels, sunflower seeds, hazelnut, etc. Since ancient times, sea cucumber has been regarded as a treasure for tonifying the kidney, tonifying the essence, strengthening the yang, and treating impotence.
2. Eating tokens containing magnesium. Magnesium can help regulate human heart activity, lower blood pressure, prevent heart disease, and improve male fertility.
It is recommended that men should have 2 bowls of oatmeal with milk and 1 banana for breakfast. Foods with higher magnesium content include soybeans, potatoes, walnut kernels, oatmeal, macaroni, leafy vegetables, and seafood.
"Calcium plays a pivotal role in sperm motility, capacitation, maintenance of hyaluronidase activity, and in the fertilization process.".
If the body lacks calcium, it can cause sperm motility to slow down and sperm acrosin activity to decrease. Therefore, men should also pay attention to eating more calcium rich tokens, such as milk, soy products, dried fish, spareribs soup, seaweed, shrimp skin, kelp, Undaria pinnatifida, goldenrod, mushrooms, mustard, coriander, sweet almonds, raisins, and so on.
Sperm is rich in trace element zinc, which plays a significant role in maintaining the reproductive function of male political parties.
"Because zinc is essential for sperm metabolism and can enhance sperm vitality, it is necessary to eat more zinc rich tokens, such as oysters, shrimp, clams, shellfish, animal liver, walnut kernel, cow's milk, beans, bran, and lotus seeds.". Oyster meat has the highest zinc content among the public. It focuses on ingesting nucleic acids and proteins that help sperm metabolize, and can improve sexual performance. However, the daily amount of zinc should never exceed 15 micrograms, as excessive zinc consumption can affect the effects of other minerals in the body. 120 grams of lean meat contains 7.5 micrograms of zinc.
The activity of sperm is related to the amount of fructose contained in the seminal vesicles.
If the fructose content in semen is low, it can easily cause spermatozoosis. Fructose is particularly abundant in honey and various fruits, such as pears, apples, grapes, pineapples, and sweet oranges, and attention should be paid to its credibility. Ingredients recommended by traditional Chinese medicine through the ages for nourishing, rejuvenating, and replenishing essence, such as river shrimp, bird meat, beef, dog meat, swim bladder, walnuts, leeks, and wolfberry, are also optional.
